Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
patiska
patiska
Joined April 2010
Posts
29
Following
2
Followers
2
Weight History
Start Weight
150.0 lb
Lost so far:
21.0 lb
Current Weight
129.0 lb
Performance:
losing 4.7 lb a week
Goal Weight
130.0 lb
Still to go:
1.0 lb
Follow
patiska's Weight History
view patiska's complete history
patiska's Latest Member Challenges
462
No Late Night Snacking
status:
Completed
ended:
28 Mar 11
view progress
40
5 kg (11 lb) or more by September 2010
status:
Completed
ended:
31 Aug 10
view progress
view all patiska's challenges
Following
Lamor
only visible to followers
Flex Springs
last weighin:
steady
patiska's Cookbook
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
view complete cookbook
Other Related Links
Members
Members
Forums
patiska's Recent Food & Exercise
1 cup edamame
6 servings spicy salmon rolls
1/2 serving Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime
Exercise machine (fast)
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
view diet calendar
patiska's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
view all patiska's groups