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Weight History
showing entries 16 to 20 of 46
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27 April 2010
Ok, so another busy weekend with untracked booze and food.
Apart from making my diet calendar look untidy, I'm not too worried about it. Although I really would like to get on top of it for a full 7 days, I'm still making better choices than before. I didn't just drink alcoholic drinks and didn't stuff my face for the sake of it. Undoubtably exceeded allowance on Saturday with booze and Sunday with booze and food. Monday wasn't totally hopeless, had pizza but that was all I ate all day other than a pear and a corn on the cob. Might have just about squeezed inside 1600 cals but will be getting on track with avengence this week. Having said that, not off to the best start having had a supermarket 'salad' bar for lunch. It's almost impossible to avoid the creamy/oily/mayonnaise-y sauces that everything is drenched in - especially as I didn't get down there until late and basically everything that could have passed for a vegetable had been snaffled all ready, there's no indication of nutritional value in any of it and the majority of it is pasta/rice/potatoes and not really salad at all. Oh well. One to chalk up to experience.
Celery and carrot sticks for dinner it is ;)
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24 April 2010
Yay! A good day! Tried on my 'Weight loss reward coat' again today...and it FITS! Also tried on a few of the 'thinner' clothes I've hung on to over the years and what do you know?! The most recent item being something I haven't worn in 18 months. 18 months. And after just 2 months effort I can wear then again. Can't wait to see what the next thing I can get into will be :) Feel like I'm back on track.
Weigh-in:
200.0 lb
lost so far:
11.0 lb
still to go:
60.0 lb
Diet followed reasonably well
(2 comments)
losing 4.0 lb a week
20 April 2010
Looking at my diet calendar it's no wonder I haven't lost anything and a miracle I haven't started putting it back on.
Had a tough couple of weeks and my resolve and impotus have gone down the pan.
Difficult to really plan anything at the moment. Completely skint, a week till payday and no food (sensible or otherwise) in the house.
The BBQ weather hasn't helped with portion control and sausage intake is much higher than it should be!
But everyday is a fresh start. Things are better at home (oddly that actually seems to be making it harder) and I can hopefully stop worrying and get back to concentrating on me.
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19 April 2010
Right, time to knuckle down again. had a couple of naff weeks with no loss and I know it's because I've let my resolve slip.
I've been getting to the gym, but not as often as I should be, three times last week and twice the week before. Should be hitting 3 at a minimum, and ideally 4 to keep up with the running program so I can get fit enough for the 5K.
3 miles = 38 minutes this Saturday! Actually very pleased with that. Must remember though that it's much easier on a treadmill than in real life and that nearly killed me! I'm going to see about hitting the athletics track at the weekends to get used to 'genuine' jogging. I'm also going to focus on distance rather time for training and once things get easier, add in some terrain on the treadmill.
I haven't planned my food out well enough and I've been yo-yoing between not eating enough in the mornings then over compensating in the evenings, I haven't been drinking enough water, getting enough lean protein and eating too much fat :-S
So, let's start from the very beginning!
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17 April 2010
Weigh-in:
204.0 lb
lost so far:
7.0 lb
still to go:
64.0 lb
Diet followed poorly
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steady weight
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