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Weight History
showing entries 36 to 40 of 46
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15 March 2010
Nothing like a crappy Monday morning to completely obliterate all those good feelings and all the positivity generated over the weekend.
Didn't have time to finish my breakfast (branflake and bannana sludge still sitting on my desk), drink any water or get a snack in before stomping off to lunch at 2.30 in a foul mood and absolutely starving.
Just about managed to resist the temptaion to head straight to Subway and buy the biggest sandwich I could think of by reminding myself that there is absolutely no point sabotaging my efforts, it's just not worth it. I won't feel any better, rather decidely worse.
I would quite like to just walk out the office and spend the rest of the afternoon smashing watermelons (now THAT is satsifying). I suppose I'll have to hang on for another 5 hours and work out some frustrations in the gym.
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15 March 2010
Weigh-in:
208.0 lb
lost so far:
3.0 lb
still to go:
68.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
12 March 2010
Feeling much more positive today.
Ditched the gym in the end last night in favour of a hot bath and a bit of chill out time. Seems to have done the trick, feeling much more positive, relaxed and in control today.
It was a bit of a dodgy day yesterday, but if I look at it objectively...
Slip up - Didn't go to the gym
Objectively - I didn't go cos I felt like rubbish! Had a long hot bath instead and took some time to feel better. And anyway, I'm going today now I'm feeling a bit more lively.
Slip up - THE PUB!!!
Objectively - I drank white wine sprizters! Never NEVER have I ordered that before! I would have gone to the pub whether I was doing this or not, and if I wasn't I'd have had 3 pints of lager. If I'm going to end up going to the pub, at least I am making better choices.
Not too bad really, managed to overcome feeling a bit overwhelmed by the magnitude of the task ahead (like a goldfish swimming the Atlantic and he hasn't even left the shallows yet - daunted much?!) with what I'm hoping is minimal damage. So I made a few mistakes. I'm less than 2 weeks in! I'm not going to be able to completely change every single one of my habits over night and what's the point if I can't enjoy myself?
I'm not going to beat myself up, I'm just going to keep going and remind myself that whilst I might not be making the perfect choice all the time, I am making better choices.
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11 March 2010
I feel absolutely drained today.
Feel like I'm coming down with something too. Probably as a result of having such a long and tiring week last week. I think I need a good dollop of relaxation time and a bit of a chill out.
Sticking with it and pleased that inspired my my babbling and apparent enthusiasm (which I am definitely not feeling right now!!), lovely mum has decided to join up so we can keep each other on track :)
HI MUM! And happy birthday :)
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09 March 2010
Oh, the demon cheese.
Mucked up a bit yesterday by not properly planning my dinner, and not eating at the right time during the day.
Did a good hour in the gym though, so the should counter the extra 130 cals BUT, I'm not going to the gym so I can over eat. I'm going to the gym to maximise my efforts.
Proud of my efforts to resist the giant bag of Dorito's Gavster brought home. 1. That's right, 1. Which I nibbled sedately for 5 minutes and came to the conclusion that when you bother to taste them, they're actually quite grim!
Need to review my gym timetable this week as I'm out on Friday and will need to get that session in somewhere else. It' also means putting the group class I wanted to try back another week. Still enjoying going to the gym and really looking forward to upping the game. I've already noticed that I need to push myself a touch harder to get my HR to the 'fat burn' zone and I'm mixing in some light cardio to keep things interesting.
Still, triumph of this whole venture is that just over a week in and Sally already asked me if I'd lost weight and told me I was looking great!
(1 comment)
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