showing entries 21 to 25 of 46
Page:   Prev  1   2   3   4   5   6   7   8   9 ...  Next

16 June 2012

Today I did a little analysis of my weight loss since using body media.

My total deficit for the period (using FS for the calorie intake and BM for the calorie expenditure) has been:85596 which compared to 8 kg weight loss would make about 11100 kcal deficit per kg.
This is higher than the 7000 deficit that is theoretically needed to shed a kg, but when accounting for BM aproximation of 10% (their estimate) the actual deficit would go down to just 61477 and therefore the deficit to loose a kg to just 7688 which is quite close to the theoretical figure.

If this figure will be confirmed in the future it looks like BM for my profile of activities overestimate calorie burn by 10%, it is surprising if the error is the same for all that they cannot reduce it by changing the algorithm but maybe that varies depending on the activity profile

11 June 2012

Weigh-in: 218.3 lb lost so far: 42.3 lb still to go: 61.7 lb Diet followed reasonably well
   add comment on diet paperiniko's own diet   steady weight

10 June 2012

10 June 2012

Weigh-in: 218.3 lb lost so far: 42.3 lb still to go: 61.7 lb Diet followed reasonably well
   add comment on diet paperiniko's own diet   losing 1.4 lb a week

22 May 2012

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

paperiniko recorded a Weigh In at 206.8 lb.

paperiniko's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillipeppers updated their Food Diary.
CatHerder2 recorded a Weigh In at 196.8 lb.
jimmijoy recorded a Weigh In at 188.6 lb.
Timsauve recorded a Weigh In at 178.0 lb.
DC_CHI recorded a Weigh In at 136.0 lb.
Lbd0422 recorded a Weigh In at 169.0 lb.
lmier1962 recorded a Weigh In at 235.8 lb.
framirez recorded a Weigh In at 207.0 lb.