Weigh In record (no journal entry) for 11 June 2012
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218.3 lb
Lost so far: 42.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2045 kcal
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Fat: 54.43g | Prot: 138.36g | Carb: 228.03g.
Breakfast: 0% Greek Yoghurt, Honey, Blueberries (Unsweetened, Frozen), Sultana Bran. Lunch: Spinach, Green Snap Beans (Frozen), Olive Oil, Chicken Breast (Skin Not Eaten), Dry Rice Noodles. Dinner: Canned Tuna, Chicken Breast (Skin Not Eaten), Light Choices Cottage Cheese, Cherry Tomatoes, Aubergine, Italian Bread, Olive Oil, Black Olives, Lettuce. Snacks/Other: Mayonnaise, 0% Greek Yoghurt, Olive Oil, White Bread, Chunky Peanut Butter, Organic Savoury Rice Cakes, Lager. more...
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2651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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