paincreatesfame

Joined February 2018

Posts

318

Following

Followers

Weight History

Start Weight

132.0 lb

Lost so far: 0.8 lb

Current Weight

132.8 lb
Performance: losing 3.5 lb a week

Goal Weight

120.0 lb

Still to go: 12.8 lb

She/her/hers - 20 - Oregon, USA - hoping to avoid that college weight gain I guess

paincreatesfame's Weight History

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g

These low carb crackers are amazing in that it's just seeds, water and spices.

cals: 51kcal | fat: 4.04g | carbs: 3.28g | prot: 2.26g

Low carb chocolate cookies for Atkins or ketogenic diets.

cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g

Easy LCHF/keto mousse.

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

cals: 123kcal | fat: 2.15g | carbs: 18.08g | prot: 6.48g

This is a homemade pizza made completely from scratch and you can feel good about eating it. Add any toppings you like.

view complete cookbook

	1 serving Quaker Popped Rice Crisps - Cheddar Cheese
	0.54 serving Cafe Valley Bakery Lemon Blueberry Bed & Breakfast Cake
	1 serving Kroger Pumpkin Chocolate Chip Cookie
	Walking (moderate) - 3/mph
	Elliptical
	Walking (slow) - 2/mph