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Yields:
12 servings
Prep Time:
1 hr 15 mins
Cook Time:
12 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Low Fat Pizza

This is a homemade pizza made completely from scratch and you can feel good about eating it. Add any toppings you like.

Ingredients

Directions

  1. Dissolve honey and yeast in warm water. Leave for 10 minutes until frothy.
  2. In a large bowl stir flour and salt together. Add yeast mixture and stir with a palette knife until a dough ball forms.
  3. Turn out on to floured surface and knead for 5 minutes or until smooth and elastic. Form a ball and place in a lightly floured large bowl. Cover bowl with plastic wrap and a damp tea cloth. Let dough rise in a warm place for 1 hour, until doubled in size.
  4. Remove dough from bowl and punch down on lightly floured surface. Roll into 12-inch circle and place on a lightly oiled baking sheet, or into a lightly oiled cake pan for pan pizza.
  5. Top with sauce, cheese and any of your favorite toppings and bake in a 450 °F (230 °C) oven for 10-13 minutes until golden.
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Nutrition summary:

There are 123 calories in 1 serving of Low Fat Pizza.
Calorie break-down: 16% fat, 62% carbs, 22% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 19
Calories 123
 
% Daily Values*
Total Fat 2.15g 3%
  Saturated Fat 1.253g 6%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.015g  
Cholesterol 7mg 2%
Sodium 272mg 11%
Potassium 83mg  
Total Carbohydrate 18.08g 6%
  Dietary Fiber 1.2g 5%
  Sugars 2.73g  
Protein 6.48g  
 
Vitamin A 51% Vitamin C 6%
Calcium 126% Iron 76%
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (16%)
 
Protein (22%)
* Based on a RDI of 2000 calories