pacaguy - Member

pacaguy

Joined January 2010

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Weight History

Start Weight

233.0 lb

Lost so far: 5.0 lb

Current Weight

228.0 lb
Performance: losing 1.5 lb a week

Goal Weight

175.0 lb

Still to go: 53.0 lb

pacaguy's Weight History

190

21 days to form a habit... keep it going!

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g

A perfect, delicious vegetarian quiche.

cals: 264kcal | fat: 21.39g | carbs: 3.45g | prot: 14.02g

An absolutely delicious dish that's very easy to make.

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g

This is yummy served with a no carb, no calorie pancake syrup.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook