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owen13

Start Weight:	(19 Nov 09) 193.0 lb
Current Weight:	(19 Nov 09) 193.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 2.1 lb a week

FatSecret member since: 06 Nov 09

owen13's Weight History

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owen13's latest member challenges

10% off by December 31.

status:	In Progress
currently:	Week 1 of 6
end date:	Monday 28 Dec 09
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104

5lbs gone by Turkey Day!

status:	In Progress
currently:	Week 2 of 2
end date:	Thursday 26 Nov 09
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owen13's buddies

	rosemary28697 on diet Atkins
	last weighin: losing 3.3 lb a week

owen13 has 1 buddy

owen13's cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for families!

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owen13's journal

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20 November 2009

Im not going to weigh myself for atleast the next three days since its my time of the month and I always gain. I would prefer to not be discouraged by ...

on diet Atkins

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19 November 2009

Restarting on induction. These last few days have been really bad and stressful. Having a clean start doing it the right way is what I need.

on diet Atkins

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owen13's Recent Food & Exercise

	1 medium breast chicken breast
	1/4 cup, chopped red bell pepper
	1/2 cup, diced celery
	Pilates
	Housework
	Walking (moderate) - 3/mph

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owen13's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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owen13's Recent Activity

owen13's own activity

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owen13's Buddies

rosemary28697 recorded a weigh in.

Atkins Recent Activity

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