omar1 - Member

omar1

Joined May 2010

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Weight History

Start Weight

260.0 lb

Lost so far: 0.8 lb

Current Weight

260.8 lb
Performance: losing 1.9 lb a week

Goal Weight

160.0 lb

Still to go: 100.8 lb

omar1's Weight History

	1 medium salmon steak Cooked Salmon
	2 cups Lettuce Salad with Assorted Vegetables
	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Running - 8/mph