omar1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Mon 17th: 1111 * 44%
fat: 37.44g
|
protein: 58.71g
|
carbs: 137.78g
3067*  1956
Sun 16th: 767 * 31%
fat: 35.24g
|
protein: 54.67g
|
carbs: 57.58g
3072*  2305
April 2022
Tue 5th: 1336 * 53%
fat: 53.85g
|
protein: 71.22g
|
carbs: 149.15g
- -
Mon 4th: 654 * 26%
fat: 14.83g
|
protein: 32.10g
|
carbs: 99.56g
- -
February 2022
Thu 24th: 1547 * 62%
fat: 70.99g
|
protein: 84.66g
|
carbs: 149.41g
- -
Wed 23rd: 926 * 37%
fat: 26.85g
|
protein: 46.07g
|
carbs: 123.27g
- -
Mon 21st: 441 * 18%
fat: 15.47g
|
protein: 9.67g
|
carbs: 67.11g
- -
April 2016
Sat 2nd: 780 * 31%
fat: 34.00g
|
protein: 36.00g
|
carbs: 112.00g
- -
March 2016
Thu 31st: 511 * 20%
fat: 16.08g
|
protein: 37.70g
|
carbs: 53.27g
- -
December 2015
Sat 26th: 490 * 20%
fat: 24.37g
|
protein: 12.15g
|
carbs: 58.23g
- -
November 2015
Thu 5th: 1671 * 67%
fat: 59.46g
|
protein: 68.46g
|
carbs: 218.24g
- -
August 2015
Fri 7th: 505 * 20%
fat: 12.59g
|
protein: 16.24g
|
carbs: 89.99g
- -
Thu 6th: 514 * 21%
fat: 8.10g
|
protein: 10.86g
|
carbs: 109.61g
- -
Wed 5th: 799 * 32%
fat: 42.73g
|
protein: 45.04g
|
carbs: 60.24g
- -
Tue 4th: 928 * 37%
fat: 32.04g
|
protein: 41.27g
|
carbs: 122.23g
- -
October 2014
Sun 12th: 2056 * 82%
fat: 83.08g
|
protein: 148.17g
|
carbs: 169.98g
- -
Sat 11th: 1941 * 78%
fat: 65.32g
|
protein: 83.92g
|
carbs: 252.60g
- -
Fri 10th: 1115 * 45%
fat: 40.12g
|
protein: 74.45g
|
carbs: 121.23g
2589*  1474
Wed 8th: 969 * 39%
fat: 26.18g
|
protein: 46.62g
|
carbs: 144.57g
- -
Tue 7th: 1104 * 44%
fat: 33.55g
|
protein: 43.55g
|
carbs: 157.53g
2627*  1523

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