omar gonzal - Member

omar gonzal

Joined October 2018

Posts

Following

111

Followers

Weight History

Start Weight

146.6 lb

Lost so far: 3.3 lb

Current Weight

143.3 lb
Performance: gaining 0.4 lb a week

Goal Weight

137.8 lb

Still to go: 5.5 lb

omar gonzal's Weight History

	elizabethherrera
	last weighin: gaining 0.6 lb a week

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	500 g Filete de Pescado al Horno o la Parrilla
	500 g Zapallo Hervido
	1/2 cup Puré de Papa
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)
	Abdominal (Sit Ups)