okogood - Member

okogood

Joined March 2010

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Following

Followers

Weight History

Start Weight

428.0 lb

Lost so far: 9.8 lb

Current Weight

418.2 lb
Performance: losing 9.0 lb a week

Goal Weight

278.0 lb

Still to go: 140.2 lb

You can follow my journey on Facebook @ "428. My weight loss journey"

okogood's Weight History

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Following

	becca_mom_of_three
	last weighin: losing 0.2 lb a week

	edrei
	last weighin: losing 3.7 lb a week

	gregthegroove
	last weighin: losing 5.0 lb a week

	lookin_2_lose
	last weighin: gaining 0.3 lb a week

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okogood's Latest Photos

Down 110 lbs in 5 1/2 months

in group
30's with 100+ lbs to Lose
2 comments

okogood's Latest Posts

Do any of you sometimes think.........................
I have also broken this down into small goals. Starting at 428 my first goal was 399 then what seemed like a long goal of 349 and now 100 lost to 328, then 299, etc. My goal is to average 5 lbs lost per week and I keep telling myself if I can make this change and keep up this intensity for just 1 year I will be at or near my final goal weight. I will have changed the way I eat and the way my family eats so we can stay healthy and keep the weight off and I will have changed my family tree forever. You guys have some amazing weight loss going. It feels awesome! Let yourself feel that awesome feeling! I am still over 330 lbs but feel like an athlete again sometimes. I am out with my family riding bikes (something I hadn't done in at least 25 years), running with my son. It feels great. It feels awesome. Let yourself feel awesome sometimes because you are doing awesome things here!

posted 06 Jul 2010, 23:20

okogood has submitted 1 post