| November 2011 |
| Fri 18th: |
1180 *
|
32%
|
fat: 30.58g |
| |
protein: 75.15g |
| |
carbs: 153.60g |
|
-
|
-
|
| Thu 17th: |
810 *
|
22%
|
fat: 22.00g |
| |
protein: 36.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Wed 16th: |
520 *
|
14%
|
fat: 10.00g |
| |
protein: 20.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 15th: |
1670 *
|
45%
|
fat: 38.80g |
| |
protein: 116.00g |
| |
carbs: 223.00g |
|
-
|
-
|
| March 2010 |
| Wed 24th: |
211 *
|
6%
|
fat: 13.03g |
| |
protein: 17.89g |
| |
carbs: 2.62g |
|
-
|
-
|
| Sat 20th: |
260 *
|
7%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 9th: |
610 *
|
16%
|
fat: 22.00g |
| |
protein: 19.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 8th: |
600 *
|
16%
|
fat: 8.50g |
| |
protein: 20.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Sat 6th: |
1350 *
|
36%
|
fat: 33.00g |
| |
protein: 47.00g |
| |
carbs: 234.00g |
|
-
|
-
|
| Fri 5th: |
1100 *
|
-
|
fat: 22.00g |
| |
protein: 43.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| Thu 4th: |
320 *
|
-
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 66.00g |
|
-
|
-
|
