Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 86
Calories 370
 
% Daily Values*
Total Fat 9.58g 15%
  Saturated Fat 4.008g 20%
  Polyunsaturated Fat 0.932g  
  Monounsaturated Fat 3.879g  
Cholesterol 106mg 35%
Sodium 521mg 22%
Potassium 1223mg  
Total Carbohydrate 30.6g 10%
  Dietary Fiber 5.2g 21%
  Sugars 5.03g  
Protein 41.15g  
 
Vitamin A 52% Vitamin C 219%
Calcium 6% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (23%)
 
Protein (44%)
Carbohydrates, 30.6g (33%) Fat, 9.58g (23%) Protein, 41.15g (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
370
Fat
9.58g
Carbs
30.6g
Protein
41.15g
There are 370 calories in 1 serving of Southwest Stuffed Red Peppers.
Calorie breakdown: 23% fat, 33% carbs, 44% protein.

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Ingredients in this Recipe:

1 cup Corn
1 cup Salsa
14 1/2 oz Crushed or Diced Tomatoes
2 medium Red Peppers
0.2 cup Rice
1 1/2 lbs Ground Beef (95% Lean / 5% Fat)
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Recently Eaten By:

Palkman
on 19 November 2014
lizevans1
on 28 September 2014
mlshelley
on 28 September 2014
kjg02
on 14 August 2014

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