oishiiuwu - Member

oishiiuwu

Joined August 2011

Posts

347

Following

Followers

Weight History

Start Weight

270.0 lb

Lost so far: 36.6 lb

Current Weight

233.4 lb
Performance: losing 0.5 lb a week

Goal Weight

120.0 lb

Still to go: 113.4 lb

I'm a stay at home mom of twins--a boy and a girl. I have a long way to go but I'm determined to turn this into a lifestyle change, not just a diet.

SW: 215
GW: 115

210 - 08/14/2018
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oishiiuwu's Weight History

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oishiiuwu's Latest Member Challenges

Get Fit and lose 15-20 lbs

status:	Completed
ended:	28 Nov 18
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20 lbs by Thanksgiving

status:	Completed
ended:	17 Nov 18
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Following

	Lorisiaperry
	only visible to followers

	xappie
	last weighin: gaining 1.4 lb a week

	emilyfabz
	last weighin: gaining 0.4 lb a week

	breezyreesey
	last weighin: losing 1.4 lb a week

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oishiiuwu's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

cals: 179kcal | fat: 4.94g | carbs: 32.55g | prot: 2.74g

Vegan Lower-Fat Banana Bread

This bread is pure, unadulterated banana goodness.

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oishiiuwu's Latest Posts

Patience is a virtue
Salty foods make you hold more water weight, whereas drinking a ton of water helps you keep it off. If you weight yourself once each morning, nude, after using the bathroom you can get a more accurate reading. If you weigh yourself randomly each day, you have to factor in food in your tummy and what you're wearing and things like that.. Weight goes up/down about 1-2 lbs daily for me. You need to factor in things like your time of the month and if you've eaten salty things and so on.
I like doing daily weigh-ins to keep an accurate watch on my progress. It helps to always weigh yourself at the same time each day.

posted 26 Aug 2011, 19:26

Advice on my fat loss journey.
Have you tried Interval Training? My boyfriend used to be like 220 or so and dropped down to about 160 by doing Interval Training three times a week and eating mostly mesquite chicken.

Interval Training:
Sprint 20 seconds
Walk 30 seconds
Do this 6 times. It's easier on a treadmill.

Do that Monday, Wednesday, and Friday after you work out, it helps a lot.

posted 25 Aug 2011, 19:54

oishiiuwu has submitted 2 posts

oishiiuwu's Recent Food & Exercise

	2 servings Kraft Creamy French Dressing
	2 servings Kraft 100% Grated Parmesan Cheese
	3 servings Mama Cozzi's Pepperoni and Mozzarella Flatbread
	Desk Work
	Sitting
	Calisthenics (heavy, e.g. pushups)

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