Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nzyongwe
nzyongwe
Joined January 2015
Posts
10
Following
0
Followers
0
Weight History
Start Weight
244.7 lb
Lost so far:
8.8 lb
Current Weight
253.5 lb
Performance:
gaining 0.5 lb a week
Goal Weight
176.4 lb
Still to go:
77.2 lb
Follow
nzyongwe's Weight History
view nzyongwe's complete history
nzyongwe's Latest Member Challenges
47
Overcome holiday hurdles! Finish the year strong!
status:
Completed
ended:
04 Jan 16
view progress
37
2015 slim down ( part 1)
status:
Completed
ended:
03 Aug 15
view progress
view all nzyongwe's challenges
Other Related Links
Members
Members
Forums
nzyongwe's Recent Food & Exercise
6 oz Beef T-Bone Steak (Trimmed to 1/4" Fat)
1/3 cup Cooked Dry Beans
1/3 cup chopped Sweet Potato Leaves
Stairs (Climbing Stairs)
Desk Work
Walking (moderate) - 3/mph
view diet calendar
