nsmith3
Joined February 2010
Posts
24
Following
0
Followers
0
Weight History

Start Weight
128.0 lb
Lost so far: 0.1 lb

Current Weight
128.1 lb
Performance: losing 0.4 lb a week

Goal Weight
115.0 lb
Still to go: 13.1 lb

nsmith3's Weight History


nsmith3's Latest Member Challenges

41
  one hour cardio work out a day
status: Completed
ended: 16 Mar 10
view progress
 
 


nsmith3's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 75kcal | fat: 4.18g | carbs: 5.47g | prot: 4.93g
Bloody Mary on A Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
view complete cookbook

nsmith3's Latest Posts

how is one to loose muscle weight and still work out?
Thanks everyone for the reply! Your right, muscle is GREAT! I was happy where I was with weight, gaining 13lbs and clothes not fitting is frustrating. But having the extra energy from working out is great too.
posted 25 Mar 2010, 12:11
nsmith3 has submitted 1 post

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