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nsmith3
nsmith3
Joined February 2010
Posts
24
Following
0
Followers
0
Weight History
Start Weight
128.0 lb
Lost so far:
0.1 lb
Current Weight
128.1 lb
Performance:
losing 0.4 lb a week
Goal Weight
115.0 lb
Still to go:
13.1 lb
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nsmith3's Weight History
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nsmith3's Latest Member Challenges
41
one hour cardio work out a day
status:
Completed
ended:
16 Mar 10
view progress
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nsmith3's Cookbook
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 75kcal | fat: 4.18g | carbs: 5.47g | prot: 4.93g
Bloody Mary on A Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
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nsmith3's Latest Posts
how is one to loose muscle weight and still work out?
Thanks everyone for the reply! Your right, muscle is GREAT! I was happy where I was with weight, gaining 13lbs and clothes not fitting is frustrating. But having the extra energy from working out is great too.
posted
25 Mar 2010, 12:11
nsmith3 has submitted 1 post
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nsmith3's Recent Food & Exercise
1/2 serving nnw
1/2 serving Fat Free Vidalia Dressing
1 cup shredded or chopped Mixed Salad Greens
Pilates
Running - 6/mph
Running (jogging) - 5/mph
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