Start Weight:(23 May 08) 215.0 lb
Current Weight:(20 Mar 09) 152.0 lb
Goal Weight:145.0 lb
following: noswitchbacks's own diet
performance: losing 0.5 lb a week

FatSecret member since: 16 Jun 08

noswitchbacks's Weight History

noswitchbacks's Cookbook

cals: 178kcal | fat: 5.21g | carbs: 29.96g | prot: 6.57g
Mixed Vegetables Pasta
Hearty pasta with onions, cabbage, mushrooms and bell peppers.
view complete cookbook

noswitchbacks's Latest Posts

What Music ~Do you guys listen to when exercising?
Well I just recently started walking on a daily basis I have my little red iPod that loads of new and old rock some pretty heavy...LOVE IT! Sure makes the walking fun.

Linkon Park
Uriah Heap
Finger 11
Korn...and so on

Walk Happy, Live Long

posted 09 Aug 2008, 12:37
noswitchbacks has submitted 1 post

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noswitchbacks's journal

20 December 2008

No excuesses here I've fallen off the wagon (sort of) but I'm still managing to lose a little. I have joined the YMCA and started working out I like it, ...
on diet noswitchbacks's own diet  losing 1.3 lb a week

28 September 2008

Well now that the power is back on after Hurricane Ike I've lost the 2 lbs I gained + 2 more. Wow I have finally lost 40 pounds, that seems amazing to ...
on diet noswitchbacks's own diet  losing 1.8 lb a week

noswitchbacks's Recent Food & Exercise

noswitchbacks's Recent Activity

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Other Member Diet Recent Activity

notjune1 started a new forum topic - Ticker.
losinit1655 supported notjune1's Journal Entry.
Birdtull supported notjune1's Journal Entry.
MSchutzler updated their Food Diary.
fadhayek recorded a Weigh In at 202.8 lb.
exumfats updated their Food Diary.
SergioZ07 recorded a Weigh In at 156.5 lb.
Dory105 started a new group topic - Hi.