noswitchbacks

Start Weight:(23 May 08) 215.0 lb
Current Weight:(20 Mar 09) 152.0 lb
Goal Weight:145.0 lb
following: noswitchbacks's own diet
performance: losing 0.5 lb a week

FatSecret member since: 16 Jun 08

noswitchbacks's Weight History


noswitchbacks's Cookbook

cals: 178kcal | fat: 5.21g | carbs: 29.96g | prot: 6.57g
Mixed Vegetables Pasta
Hearty pasta with onions, cabbage, mushrooms and bell peppers.
view complete cookbook

noswitchbacks's Latest Posts

What Music ~Do you guys listen to when exercising?
Well I just recently started walking on a daily basis I have my little red iPod that loads of new and old rock some pretty heavy...LOVE IT! Sure makes the walking fun.

Disturbed
Linkon Park
Pillar
Ozzy
Uriah Heap
Finger 11
Hender
Korn...and so on

Walk Happy, Live Long

Pepper
posted 09 Aug 2008, 12:37
noswitchbacks has submitted 1 post

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noswitchbacks's journal

20 December 2008

No excuesses here I've fallen off the wagon (sort of) but I'm still managing to lose a little. I have joined the YMCA and started working out I like it, ...
on diet noswitchbacks's own diet  losing 1.3 lb a week

28 September 2008

Well now that the power is back on after Hurricane Ike I've lost the 2 lbs I gained + 2 more. Wow I have finally lost 40 pounds, that seems amazing to ...
on diet noswitchbacks's own diet  losing 1.8 lb a week

noswitchbacks's Recent Food & Exercise

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Other Member Diet Recent Activity

vava1924 commented on Marshacup's Journal Entry.
0iseau recorded a Weigh In at 134.8 lb.
Yolanda9179 commented on their Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 211.6 lb.
Pington recorded a Weigh In at 139.1 lb.
Vette-Gal recorded a Weigh In at 155.0 lb.
streb0r recorded a Weigh In at 200.0 lb.
james529 recorded a Weigh In at 258.6 lb.