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noswitchbacks

Start Weight:	(23 May 08) 215.0 lb
Current Weight:	(20 Mar 09) 152.0 lb
Goal Weight:	145.0 lb

following: noswitchbacks's own diet
performance: losing 0.5 lb a week

FatSecret member since: 16 Jun 08

noswitchbacks's Weight History

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1 published recipe

noswitchbacks's cookbook

cals: 178kcal | fat: 5.21g | carbs: 29.96g | prot: 6.57g

Mixed Vegetables Pasta

Hearty pasta with onions, cabbage, mushrooms and bell peppers.

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noswitchbacks's latest posts

What Music ~Do you guys listen to when exercising?
Well I just recently started walking on a daily basis I have my little red iPod that loads of new and old rock some pretty heavy...LOVE IT! Sure makes the walking fun.

Disturbed
Linkon Park
Pillar
Ozzy
Uriah Heap
Finger 11
Hender
Korn...and so on

Walk Happy, Live Long

Pepper

posted 09 Aug 2008, 12:37

noswitchbacks has submitted 1 post

noswitchbacks's journal

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20 December 2008

No excuesses here I've fallen off the wagon (sort of) but I'm still managing to lose a little. I have joined the YMCA and started working out I like it, ...

on diet noswitchbacks's own diet losing 1.3 lb a week

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28 September 2008

Well now that the power is back on after Hurricane Ike I've lost the 2 lbs I gained + 2 more. Wow I have finally lost 40 pounds, that seems amazing to ...

on diet noswitchbacks's own diet losing 1.8 lb a week

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noswitchbacks's Recent Food & Exercise

	Walking (moderate) - 3/mph
	Swimming (moderate)

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