I'm a 28 year old Husband and Father of a 3 year old. I never really have been "fit". My weight has fluctuated over time and I would say I was at my best around the age of 21. The lack of exercise and increase of bad food has made me sluggish and now that I'm growing older it is starting to show. My wife and I are in this together and helping each other along the way. I realize that this will not be easy, especially since I love baked goods, but it is for the best.