30 minutes 3 times a week

week 3 of 4		week ending in a day		challenge ends in 8 days
Week 3 progress results due by end of Monday 23 November 2009

About this Challenge:

Working out daily is a hard habit to get into, 3 times a week to start is more manageable. Who's with me?

Mini-Challenges

Current Mini-Challenges - Week 3 (report due 23 Nov 09)

Weeks 1 to 4

At 30 minutes of cardio a week.

Guidelines:

Real exercise, not gardening, housework, riding bike to work...

69% Successful

Latest Results Feedback

Failed: 19 Nov 09 by ajinwun

"traveling is not a friend of the dieter."

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Failed: 17 Nov 09 by meaganb

"I did get 1.5 hours though!!"

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Failed: 15 Nov 09 by LadyMienna

"I'm always horrible about exercising. :("

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Failed: 09 Nov 09 by kristina79

"I really need to "schedule" time during the week to exercise. It seems ..."

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Latest Challenge Posts

made it!

3 times this week at Curves

by abeard on 08 Nov 09 07:25 AM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	AutumnHiker recorded a weigh in.
	Ecogirl16 updated their exercise diary.
	Ecogirl16 updated their food diary.
	erin9 recorded a weigh in.
	Bananie recorded a weigh in.
	becka120 recorded a weigh in.
	lvl42freak updated their food diary.
	LadyMienna added mandksmom's Apple Snackers recipe to their cook book.


	LadyMienna rated mandksmom's Apple Snackers recipe. "This looks great! I love apples and peanut butter. Thanks for the recipe." View this recipe (about a day ago)


	LadyMienna updated their exercise diary.
	LadyMienna updated their food diary.
	lvl42freak updated their exercise diary.


	alys1197 recorded a journal entry. "I can finally see a visual of me actually reaching my goal and it feels great!!!" View journal entry \| Add a comment (a day ago)


	alys1197 recorded a weigh in.
	ajinwun updated their exercise diary.
	ajinwun recorded a weigh in.
	lvl42freak recorded a weigh in.
	erin9 updated their food diary.
	AutumnHiker updated their food diary.


	tearosea recorded a journal entry. "used 14 flex points yesterday!!! Stupid pizza and starbucks. 15 flex points left for the week." View journal entry \| Add a comment (3 days ago)

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Challenge In Progress

This challenge started on Monday 02 November 2009 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	In Progress
current period:	Week 3 of 4
reporting:	Once a Week
end date:	Monday 30 Nov 09 (last day)
participants:	69
privacy:	Public
administrators:	bejinhos
created:	27 October 2009

All Mini-challenges:

At 30 minutes of cardio a week. ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 3:

All Participants

0.75 % ( Down

97.2 lb)

Week 2:

All Participants

0.61 % ( Down

79.0 lb)

Week 1:

All Participants

0.42 % ( Down

54.2 lb)

Latest Photos

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30 minutes 3 times a week

About this Challenge:

Recent Challenge Progress

Mini-Challenges

Current Mini-Challenges - Week 3 (report due 23 Nov 09)

At 30 minutes of cardio a week.

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge In Progress

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 3:

Week 2:

Week 1:

Latest Photos