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nlanguell
nlanguell
Joined August 2010
Posts
98
Following
12
Followers
16
Weight History
Start Weight
180.8 lb
Lost so far:
58.9 lb
Current Weight
121.9 lb
Performance:
gaining 0.2 lb a week
Goal Weight
125.0 lb
Still to go:
3.1 lb
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nlanguell's Weight History
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nlanguell's Latest Member Challenges
49
90-Day LCHF
status:
Completed
ended:
09 Apr 18
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30
No alcholol for 1 week!
status:
Completed
ended:
11 Apr 12
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Following
TheLovelyMrsG
last weighin:
losing 5.3 lb a week
dlewis1234
last weighin:
losing 11.9 lb a week
Retta Smith
last weighin:
losing 0.5 lb a week
Phoenix84
last weighin:
N/A
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nlanguell's Latest Posts
What is your favourite/most used food for weight loss?
My most favorite is stir-fry veggies and baked salmon. I read that salmon has visual slimming results a few hours after eating it. I'm not sure if this is 100% correct, but either way I enjoy the placebo effect it has on me
posted
04 Jun 2014, 12:38
nlanguell has submitted 1 post
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nlanguell's Recent Food & Exercise
1 serving Starbucks Ham & Cheese Croissant
1 serving Hansung Food Cabbage Kimchi
1 serving Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic
Running (jogging) - 5/mph
Rowing
Walking (exercise) - 3.5/mph
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