Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
njm
Journal
njm's Journal
njm's Profile
|
Send a Message
|
Weight History
showing entries 26 to 28 of 28
Page:
Prev
...
2
3
4
5
6
23 April 2011
I'm grateful for the MIM recipe shared. It is a nice natural way to keep the system working! Still learning how to navigate the site and looking to find some "buddies" to share similar experiences on Atkins with.
I am very pleased with the fatsecret app for the iPhone. Really easy to use and love that fatsecret calculates net carbs as well.
I have made my plans for a "safe" and happy Easter celebration tomorrow and I am looking forward to my 2 week weigh-in on Tuesday. I hope to be rid of at least a few more pounds.
In my 2 weeks, I have decided that I can make Atkins my lifestyle. My cravings have disappeared. I have good energy. I am so grateful that I am only experiencing real hunger. I used to eat and eat and eat, even when I wasn't hungry. Glad to be detoxing from my sugar and yeast issues. It's a great feeling.
Color me: full of hope for a better future.
add comment
22 April 2011
Started Atkins Nutritional Approach on Monday April 11. Stage one -Induction. I have lost 8 pounds and feel good. I think that I finally have made the commitment to give up the "white stuff" for good. Flirting with Diabetes and time to get this weight off and get a lifestyle that will last.
Weigh-in:
219.0 lb
lost so far:
8.0 lb
still to go:
71.0 lb
Diet followed N/A
add comment
losing 5.6 lb a week
12 April 2011
Weigh-in:
227.0 lb
lost so far:
0 lb
still to go:
79.0 lb
Diet followed reasonably well
add comment
Other Related Links
Members
Members
Forums
njm's weight history
view complete history