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Weight History
showing entries 16 to 20 of 28
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30 April 2011
I was curious, so I set out to find the ratio of Protein/carbohydrate and fat. Wanted to see what my "pie chart" should look like.
60% fat /35% protein / 5% carbohydrate. I guess I'll look back over the last 3 weeks and check to see my percentages. Time to make the proper adjustments, here at the start of my journey. Better to make adustments now than wake up months down the road and have to retrain. I'll get it right at some point. SOON, I hope.
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29 April 2011
I had to eat an Atkins breakfast bar for lunch because I was running behind schedule. That made my overall totals low. I tried to make up for the lost veggies at snack and dinner, but I couldn't catch up. I was very well satisfied, just not quite on target. I got my swim in this morning before I worked the afternoon. I had another engagement at dinner time, so I ate a quick snack when I got home and went off to the concert and ate a light dinner when I got home. I tried to fit in another vegetable snack in the evening. Even with that, my carb totals were lower than I would have liked.
Weigh-in:
214.0 lb
lost so far:
13.0 lb
still to go:
66.0 lb
Diet followed reasonably well
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steady weight
28 April 2011
I realized yesterday that I was not counting my foundation vegetable 12-15 grams of NET carbs correctly. In trying to rectify that, I went over in my net carb count today. Got 17. something foundation vegetable net carbs, but was over by 3. something net carbs overall.
It took some effort to retrain myself today, but I'm glad that I caught myself before I got too far along. It will probably take me a week or so to learn how what a good induction day looks like. Practice makes perfect!
Weigh-in:
214.0 lb
lost so far:
13.0 lb
still to go:
66.0 lb
Diet followed reasonably well
add comment
steady weight
27 April 2011
Help! I think I may have been confused about the 12-15 grams of foundation vegetables for your carbohydrate count. I will have to check on that. The confusion comes from the lack of the word NET. It's missing. Should 12-15 grams of your NET carbs be from foundation vegetables or overall carb count. Somebody help me out here.
Weigh-in:
214.0 lb
lost so far:
13.0 lb
still to go:
66.0 lb
Diet followed 100%
(2 comments)
steady weight
27 April 2011
I logged all my planned food in the morning and had to make a few adjustments along the way. Like collards became spinach when I went to get the collards and they were not edible. I figured if I logged it in, I could see the net carb count before the day was over, to stay on target. It helped.
Hope everyone is doing well. I'll snoop around and see how my fellow challengers are making out.
Weigh-in:
214.0 lb
lost so far:
13.0 lb
still to go:
66.0 lb
Diet followed 100%
(1 comment)
steady weight
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