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Weight History
showing entries 11 to 15 of 28
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05 May 2011
When I try to up my net carbs of foundation vegetables, I wind up going over net carb totals. I guess I need to get a better quality protein at each meal and watch out for the extra carbs in eggs and dairy. I'm not despairing. I know I'll get it sooner or later and I've got all the time in the world. I'm not going anywhere. Atkins is where I'll be hanging out from here on out. I'm bound to figure it out before too long.
Weigh-in:
214.0 lb
lost so far:
13.0 lb
still to go:
66.0 lb
Diet followed reasonably well
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steady weight
04 May 2011
Internet stopped working yesterday afternoon and repairs were made around noon today. Rather than try to track yesterday's food, I'll just start where the Internet returned.
It has been a pretty good day. Still faithfully following the allowed foods. Still don't have the right combinations yet. When I get the 12 - 15 grams of foundation vegetables, my carb count is too high. Oh well, I'll just keep plugging away. I find that I eat more in the evenings than I really need. And tonight my calorie count was low, so I added a snack. That made me feel too full.
I have confidence that I will get this right! AND being sugar free is making my energy levels constant. No more roller coaster ride. That's a real gift.
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02 May 2011
Did not lose weight this week. Lost momentum. Pleased that I am not eating off my plan. Still no sugar, or starchy white stuff. That's a vast improvement.
Weigh-in:
214.0 lb
lost so far:
13.0 lb
still to go:
66.0 lb
Diet followed reasonably well
(1 comment)
steady weight
01 May 2011
This evening was the first time I experienced any emotional eating. I think that I was feeling pressure about tomorrow's weigh-in. I have been stepping on the scales each morning and seeing no weight loss and I think that I placed too much importance on the action of the scales. So a bit of self sabotage took place this evening. BUT even though I ate more than I should have, I still ate within the allowable foods, and I still wrote it all down and I still came up under my carb limit. That is improvement for me.
Weigh-in:
214.0 lb
lost so far:
13.0 lb
still to go:
66.0 lb
Diet followed reasonably well
(1 comment)
steady weight
01 May 2011
I continue to have difficulty with getting my foundation numbers right. Yesterday my overall carbs didn't even reach 12 grams. I was focusing on keeping a 60/35/5 ratio for fats, proteins and carbs. I came very close for the first time. I ate a fair amount of foundation vegetables. Some at every meal. I'll just keep working at it. I'm sure I'll stumble onto the right proportion before too long.
Weigh-in:
214.0 lb
lost so far:
13.0 lb
still to go:
66.0 lb
Diet followed reasonably well
(1 comment)
steady weight
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