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Weight History
showing entries 6 to 10 of 28
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24 May 2011
The scale is back below the 215 mark. My goals usually involve getting safely into a 5 pound bracket, where I can "fluctuate" within that 5 pound range. I am now in the 210 - 215 fluctuation range. My hope for this next week is to get closer to the 210 mark so that I can slip into the next range shortly.
I am not officially in Induction. I AM in ketosis. I am in the very first stage of OWL with the addition of nuts, seeds and berries to my diet. I am happy to see the scale moving in the right direction. Still very satisfied with the plan and still committed to making Atkins my lifestyle. I will just keep doing what I'm doing and I am sure the scale will keep following along.
I went shopping yesterday and trying on clothes was encouraging. Sizes are fitting better and getting smaller.
Weigh-in:
214.0 lb
lost so far:
13.0 lb
still to go:
66.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
18 May 2011
Yesterday went pretty well. I stayed in my 20 net carb range. I was looking for something more to eat after dinner so I allowed myself an Atkins treat. Not suitable for Induction, but suitable to keep me from going off the ranch! I wrote out my plan and stuck to it yesterday. I had to make a few changes along the way. Today I logged my plan into the diet calendar so that I could see if my plan was in ranges. Looks to be okay.
I had my walk. I will be working this afternoon. Food is all planned. It should be a successful day. I'm feeling nice and healthy.
(1 comment)
17 May 2011
I originally lost 8 pounds in week one and 5 pounds in week two. I did an Induction challenge for 2 weeks and lost nothing and last week I kept playing around with a 2 pound weight fluctuation. So I'm starting this challenge at 11 pounds less than when I started Atkins on April 12th. I figured I need to keep learning and joining a challenge would keep me doing just that. I am doing Atkins for life, so I have plenty of time to perfect my plan. The benefits of not having cravings and fluctuations in my blood sugar are very important to me, so I will make this work. I'm looking forward to May 23rd's weigh in. And until then, the scale is going away.
Weigh-in:
216.0 lb
lost so far:
11.0 lb
still to go:
68.0 lb
Diet followed reasonably well
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gaining 1.8 lb a week
09 May 2011
I was a bit disappointed that the Induction challenge didn't pan out in big weight loss numbers. I lost 3 pounds the first day and sat on the same number for the rest of the 2 weeks. But, I got a lot of good practice in and gained some valuable insights, so I put my participation in the plus column. Thanks for setting the challenge up, Shawna. It was a good exercise.
-Nancy
Weigh-in:
214.0 lb
lost so far:
13.0 lb
still to go:
66.0 lb
Diet followed reasonably well
(1 comment)
steady weight
06 May 2011
Weigh-in:
214.0 lb
lost so far:
13.0 lb
still to go:
66.0 lb
Diet followed reasonably well
add comment
steady weight
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