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Weight History
showing entries 1 to 5 of 28
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03 April 2017
Weigh-in:
193.0 lb
lost so far:
0 lb
still to go:
45.0 lb
Diet followed reasonably well
add comment
steady weight
13 March 2017
I started my Whole 30 AIP (auto immune protocol) on March 1st. I weighed 199 when I started and 11 days later weighed in at 193. Feeling great.
Weigh-in:
193.0 lb
lost so far:
0 lb
still to go:
45.0 lb
Diet followed 100%
(2 comments)
09 January 2017
Weigh-in:
196.0 lb
lost so far:
31.0 lb
still to go:
48.0 lb
Diet followed reasonably well
(3 comments)
losing 0.1 lb a week
25 July 2011
Before I left on June 15, I was creeping back up on the scale. By my calculations, I was 217 when I left for vacation, so the 214 figure is a real triumph for me. To have come home with a lower weight, without watching every morsel, shows me that choosing to avoid too many carbs, in particular the white stuff, is a good way to get where I want to be.
Weigh-in:
214.0 lb
lost so far:
13.0 lb
still to go:
66.0 lb
Diet followed reasonably well
(1 comment)
gaining 0.3 lb a week
30 May 2011
Weigh-in:
212.0 lb
lost so far:
15.0 lb
still to go:
64.0 lb
Diet followed 100%
add comment
losing 2.3 lb a week
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njm's weight history
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