nisuoc

Start Weight:(01 Aug 11) 168.0 lb
Current Weight:(23 Apr 12) 167.0 lb
Goal Weight:120.0 lb
following: nisuoc's own diet
performance: losing 0.3 lb a week

I am 26 years old and have not been happy with the way I look for at least 10 years. In high school I was skinnier but there were still things I did not like, now I have put on about 60lbs since then and would really like to take most of it off. I am getting married in the spring, and my dress is going to be custom made and I need to be at the size I want it at by April.

Body Fat =34% right now. I would really like to get that down.

1/18/11 measurements
Bust 41
Waist 34
Hips 43

FatSecret member since: 07 Jan 10

nisuoc's Weight History


nisuoc's Latest Member Challenges

217
  Track, Work Out, Loose Weight 2.0
status: Completed
ended: 05 Aug 12
view progress
 
  
65
  Summer Swimsuits and Shorts Here we come
status: Completed
ended: 28 May 12
view progress
 


nisuoc's Buddies

k8yk
not sharing weight
 
Joelly
last weighin: steady Steady
hnchilde
last weighin: losing 0.5 lb a week Down
 
keberg12
buddies only



nisuoc's Latest Posts

Scale issues
I weighed my self 3 times in a row the other day and got 3 different weights, about 1.5 pounds difference each time, I think I need to get a different scale. I am going to try the one at the gym and see what it says to get a better idea. Maybe trying a different one to see if the numbers are different will help know if the scale is off.
posted 06 Aug 2010, 11:31
Want to lose but don't want to workout in a gym?
I know it can cost money, but I use a wii fit and it is great. There are other products out there like it also. You can do different things and listen to music or something on the computer if you want.
posted 19 Mar 2010, 08:14
Just cannot drink enough water
This may sound weird, but I find that what I am drinking the water out of makes a difference. A regular cup I wonT drink much. However if I have a straw or my water bottel, I use one of Camelbak ones that have a starw I drink a lot more. I also have found that if it is not cold I will not drink much.
posted 19 Mar 2010, 08:01
Raw whole food....
I am not sure about raw food, dairy however, expecially cow milk is hard for all humans to digest. Some more than others. It is made for baby cows and has hormones and stuff in it for them.
posted 18 Mar 2010, 12:41
done with Atkins
I find that not having to limit my self, well limit but not cut out stuff has helped the most. I try and weigh everything I eat or make so I know how much I really am eating. What most people think is a serving is false. It can be slow and hard to stick with but I know that it is working and I will keep with it. Good Luck
posted 18 Mar 2010, 11:09
view all nisuoc's posts

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nisuoc's journal

09 April 2012

I was bad this past week. It was my birthday and I was lazy. Not much else I can say.
on diet nisuoc's own diet  losing 0.3 lb a week

02 April 2012

I had the flu last week so I did not record what I was eating much and did not track it. I am just starting to feel better today and get a little bit of ...
on diet nisuoc's own diet  losing 0.3 lb a week

nisuoc's Recent Food & Exercise

nisuoc's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

nisuoc's Recent Activity

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