Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
nikiblack
nikiblack
Joined October 2012
Posts
9
Following
0
Followers
0
Weight History
Start Weight
135.0 lb
Lost so far:
4.0 lb
Current Weight
131.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
115.0 lb
Still to go:
16.0 lb
Follow
nikiblack's Weight History
view nikiblack's complete history
nikiblack's Latest Posts
Jillian Michaels 30 day shred
I would highly recommend it to anyone. I started it this summer along with a strict diet of calorie counting. I toned up amazingly and dropped two sizes in about 6 weeks. I got lazy and got off of it. Today was my first day back on and Im already loving it!
posted
08 Oct 2012, 20:46
nikiblack has submitted 1 post
Other Related Links
Members
Journals
Forums
Tips
nikiblack's journal
add comment
29 April 2013
4-29 Pre measurements: Hip: 35" Waist: 34 1/2" Thighs: 21"
on diet
nikiblack's own diet
add comment
26 October 2012
I had surgery Tuesday and will not be able to exercise for 4 weeks but plan to follow the diet.
on diet
nikiblack's own diet
view complete journal
nikiblack's Recent Food & Exercise
2 cups Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
1
small or thin cut
Pork Chop
1 serving Coca-Cola Coke Zero
Sitting
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar
nikiblack's Recent Activity
nikiblack's
Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
april761
supported
Ginsin
's
Weight Entry
.
crstlgls
supported
sharletagraham
's
Journal Entry
.
Daniel McClain
commented on their
Journal Entry
.
Mickey Evans
recorded a
Weight Entry
at 125.6 lb.
Zosia0613
is following
grumpy_goat
.
SophieWitwe
supported
juliana.lowcarb
's
Journal Entry
.
Shawreth
recorded a
Weight Entry
at 201.8 lb.
stjeanl2
supported
Kelly140
's
Journal Entry
.
