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nikiblack

Start Weight:	(08 Oct 12) 135.0 lb
Current Weight:	(29 Apr 13) 131.0 lb
Goal Weight:	115.0 lb

following: nikiblack's own diet
performance: losing 0.2 lb a week

FatSecret member since: 08 Oct 12

nikiblack's Weight History

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nikiblack's Latest Posts

Jillian Michaels 30 day shred
I would highly recommend it to anyone. I started it this summer along with a strict diet of calorie counting. I toned up amazingly and dropped two sizes in about 6 weeks. I got lazy and got off of it. Today was my first day back on and Im already loving it!

posted 08 Oct 2012, 20:46

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nikiblack's journal

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29 April 2013

4-29 Pre measurements: Hip: 35" Waist: 34 1/2" Thighs: 21"

on diet nikiblack's own diet

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26 October 2012

I had surgery Tuesday and will not be able to exercise for 4 weeks but plan to follow the diet.

on diet nikiblack's own diet gaining 2.6 lb a week

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nikiblack's Recent Food & Exercise

	1 small or thin cut Pork Chop
	2 cups Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
	1 serving Coca-Cola Coke Zero
	Sitting
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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