Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nikiblack
nikiblack
Joined October 2012
Posts
9
Following
0
Followers
0
Weight History
Start Weight
135.0 lb
Lost so far:
4.0 lb
Current Weight
131.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
115.0 lb
Still to go:
16.0 lb
Follow
nikiblack's Weight History
view nikiblack's complete history
nikiblack's Latest Posts
Jillian Michaels 30 day shred
I would highly recommend it to anyone. I started it this summer along with a strict diet of calorie counting. I toned up amazingly and dropped two sizes in about 6 weeks. I got lazy and got off of it. Today was my first day back on and Im already loving it!
posted
08 Oct 2012, 20:46
nikiblack has submitted 1 post
Other Related Links
Members
Members
Forums
nikiblack's Recent Food & Exercise
2 cups Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
1
small or thin cut
Pork Chop
1 serving Coca-Cola Coke Zero
Sitting
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar