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nikiblack
nikiblack
Joined October 2012
Posts
9
Following
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Weight History
Start Weight
135.0 lb
Lost so far:
4.0 lb
Current Weight
131.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
115.0 lb
Still to go:
16.0 lb
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nikiblack's Weight History
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nikiblack's Latest Posts
Jillian Michaels 30 day shred
I would highly recommend it to anyone. I started it this summer along with a strict diet of calorie counting. I toned up amazingly and dropped two sizes in about 6 weeks. I got lazy and got off of it. Today was my first day back on and Im already loving it!
posted
08 Oct 2012, 20:46
nikiblack has submitted 1 post
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nikiblack's journal
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29 April 2013
4-29 Pre measurements: Hip: 35" Waist: 34 1/2" Thighs: 21"
on diet
nikiblack's own diet
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26 October 2012
I had surgery Tuesday and will not be able to exercise for 4 weeks but plan to follow the diet.
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nikiblack's own diet
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nikiblack's Recent Food & Exercise
2 cups Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
1
small or thin cut
Pork Chop
1 serving Coca-Cola Coke Zero
Sitting
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
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