nik2492 - Member

nik2492

Joined May 2012

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Weight History

Start Weight

150.0 lb

Lost so far: 4.5 lb

Current Weight

145.5 lb
Performance: losing 2.2 lb a week

Goal Weight

145.0 lb

Still to go: 0.5 lb

nik2492's Weight History

	1 serving BodyTech Whey Tech Pro 24 - Chocolate
	1 serving Muscle Milk Chocolate Malt Protein Shake (14 oz)
	1/2 oz Dry Roasted Unsalted Almonds
	Weight Training (moderate)
	Running - 7/mph
	Walking (brisk) - 4/mph