nigelreed - Member

nigelreed

Joined October 2015

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Weight History

Start Weight

207.2 lb

Lost so far: 6.6 lb

Current Weight

213.8 lb
Performance: gaining 1.7 lb a week

Goal Weight

185.2 lb

Still to go: 28.7 lb

I am a 71 year old charity walker who still wants to undertake ultra walks after 8 week of a sprained ankle I need to loose weight and get fit.

nigelreed's Weight History

	1 cup chopped Carrots
	1 mug Coffee
	1 serving LeanFit Whey Protein Shake - Vanilla
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Walking (slow) - 2/mph