nictalope
Joined July 2007
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Weight History

Start Weight
186.1 lb
Lost so far: 16.8 lb

Current Weight
169.3 lb
Performance: losing 0.6 lb a week

Goal Weight
165.3 lb
Still to go: 4.0 lb

nictalope's Weight History



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How cutting down on diet soda helped me:
Smile It happened to me the same, I cut down on soda and drink more water (1,5 liters per day) and my stomach feels more light, and I started to reduce; there´s no matter if it's diet or regular, sodas don't help to lose weight.
posted 04 Sep 2007, 12:24
Eating before or after a workout
Normally I eat after workout (well it's not a hard workout) but I run for 40 minutes every morning, after that I take breakfast (strawberry's yogurt and light bread), It's enough for me, and obviouslly I add diet cheese to the bread. In my first two weeks I lost 1 Kg and I feel that I'm going in a good way.
posted 14 Aug 2007, 18:12
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05 July 2015

Luego de empezar una dieta con nutricionista y rutinas de ejercicios aeróbicos (algunos días en doble turno) logré bajar a 78 kg aprox.
on diet Peruvian Diet  

23 April 2013

Hoy no hay gimnasio, la rodilla molesta un poco.
on diet Peruvian Diet  

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