nictalope

Start Weight:(24 Aug 12) 186.1 lb
Current Weight:(27 Aug 15) 169.3 lb
Goal Weight:165.3 lb
following: Peruvian Diet
performance: losing 0.6 lb a week

FatSecret member since: 15 Jul 07

nictalope's Weight History



nictalope's Latest Posts

How cutting down on diet soda helped me:
Smile It happened to me the same, I cut down on soda and drink more water (1,5 liters per day) and my stomach feels more light, and I started to reduce; there´s no matter if it's diet or regular, sodas don't help to lose weight.
posted 04 Sep 2007, 12:24
Eating before or after a workout
Normally I eat after workout (well it's not a hard workout) but I run for 40 minutes every morning, after that I take breakfast (strawberry's yogurt and light bread), It's enough for me, and obviouslly I add diet cheese to the bread. In my first two weeks I lost 1 Kg and I feel that I'm going in a good way.
posted 14 Aug 2007, 18:12
nictalope has submitted 2 posts

Other Related Links

Members


nictalope's journal

05 July 2015

Luego de empezar una dieta con nutricionista y rutinas de ejercicios aeróbicos (algunos días en doble turno) logré bajar a 78 kg aprox.
on diet Peruvian Diet  losing 0.2 lb a week

23 April 2013

Hoy no hay gimnasio, la rodilla molesta un poco.
on diet Peruvian Diet  losing 0.9 lb a week

nictalope's Recent Food & Exercise

nictalope's Recent Activity

nictalope's Own Activity

No recent activity.

nictalope's Buddies

No recent activity.

Other Member Diet Recent Activity

luina updated their Exercise Diary.
HCB supported Chicken Whisper's Journal Entry.
islandmoma added dayberndt's Chocolate Cookies recipe to their cook book.
nicholaix commented on their Journal Entry.
ken507 recorded a Weigh In at 237.0 lb.
Lady_REM recorded a Journal Entry and a Weigh In at 149.0 lb.
dietracker recorded a Weigh In at 120.0 lb.
culverkid recorded a Weigh In at 240.0 lb.