nic916

following: nic916's own diet
performance: gaining 0.8 lb a week

I am a mom of two school age kids, an army wife, a recent college graduate and an active volunteer.

FatSecret member since: 07 Nov 09

nic916's Weight History

176

Start Working Out in the Morning

Winter Water Challenge

cals: 404kcal | fat: 36.09g | carbs: 13.46g | prot: 11.05g

Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.

view complete cookbook

	1/2 small breast Chicken Breast (Skin Not Eaten)
	1/4 large Egg
	4 berries Unsweetened Frozen Strawberries
	Calisthenics (light, e.g. home exercise)
	Pilates
	Stretching (yoga)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Getting Fit in Hawaii
Connect with kama'aina in the Aloha State!

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

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