niba

Start Weight:(04 Nov 10) 154.5 lb
Current Weight:(07 Aug 12) 135.6 lb
Goal Weight:119.0 lb
following: niba's own diet
performance: losing 0.3 lb a week

FatSecret member since: 26 Jan 11

niba's Weight History


niba's Latest Member Challenges

434
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
  
88
  Eat more Fruits and Vegetables
status: Completed
ended: 17 Oct 11
view progress
 


niba's Cookbook

cals: 375kcal | fat: 13.93g | carbs: 60.41g | prot: 5.66g
Chocolate Pound Cake
It doesn't get much better than making chocolate cake from scratch.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

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Members


niba's journal

21 July 2012

constipated - pre ramadaan
on diet niba's own diet  gaining 1.5 lb a week

24 January 2012

torn cartilege
on diet niba's own diet  gaining 1.3 lb a week

niba's Recent Food & Exercise

niba's Recent Activity

niba's Own Activity

No recent activity.

niba's Buddies

No recent activity.

Other Member Diet Recent Activity

sandijo commented on DairyKing's Journal Entry.
kattay supported FullaBella's Journal Entry.
bandando updated their Food Diary.
ManagerHHC recorded a Journal Entry and a Weigh In at 260.0 lb.
Sidrux2012 recorded a Journal Entry and a Weigh In at 263.0 lb.
Naqualin recorded a Weigh In at 207.8 lb.
Sweeet2th commented on makeupfetish09's Journal Entry.
DairyKing commented on their Journal Entry.