niba

Start Weight:(04 Nov 10) 154.5 lb
Current Weight:(07 Aug 12) 135.6 lb
Goal Weight:119.0 lb
following: niba's own diet
performance: losing 0.3 lb a week

FatSecret member since: 26 Jan 11

niba's Weight History


niba's Latest Member Challenges

434
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
  
88
  Eat more Fruits and Vegetables
status: Completed
ended: 17 Oct 11
view progress
 


niba's Cookbook

cals: 375kcal | fat: 13.93g | carbs: 60.41g | prot: 5.66g
Chocolate Pound Cake
It doesn't get much better than making chocolate cake from scratch.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

Other Related Links

Members


niba's journal

21 July 2012

constipated - pre ramadaan
on diet niba's own diet  

24 January 2012

torn cartilege
on diet niba's own diet  

niba's Recent Food & Exercise

niba's Recent Activity

niba's Own Activity

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Other Member Diet Recent Activity

SjF60 supported Kimberly Dawn 65's Journal Entry.
Eclectic1 recorded a Weigh In at 142.6 lb.
HCB commented on kbrammer's Journal Entry.
iluvred commented on their Weigh In.
fn4tnystwrt updated their Food Diary.
Anna Yurchenko joined challenge Back to school discount (10%).
Gungahick and Anna Yurchenko are now buddies.
JimboG and Anna Yurchenko are now buddies.