niba

Start Weight:(04 Nov 10) 154.5 lb
Current Weight:(07 Aug 12) 135.6 lb
Goal Weight:119.0 lb
following: niba's own diet
performance: losing 0.3 lb a week

FatSecret member since: 26 Jan 11

niba's Weight History


niba's Latest Member Challenges

434
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
  
88
  Eat more Fruits and Vegetables
status: Completed
ended: 17 Oct 11
view progress
 


niba's Cookbook

cals: 375kcal | fat: 13.93g | carbs: 60.41g | prot: 5.66g
Chocolate Pound Cake
It doesn't get much better than making chocolate cake from scratch.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

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niba's journal

21 July 2012

constipated - pre ramadaan
on diet niba's own diet  gaining 1.5 lb a week

24 January 2012

torn cartilege
on diet niba's own diet  gaining 1.3 lb a week

niba's Recent Food & Exercise

niba's Recent Activity

niba's Own Activity

No recent activity.

niba's Buddies

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Other Member Diet Recent Activity

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ClassicRocker and starchild72766 are now buddies.
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MatsOla recorded a Weigh In at 172.2 lb.