niba
Joined January 2011
Posts
55
Following
0
Followers
0
Weight History

Start Weight
154.5 lb
Lost so far: 19.0 lb

Current Weight
135.6 lb
Performance: losing 0.3 lb a week

Goal Weight
119.0 lb
Still to go: 16.5 lb

niba's Weight History


niba's Latest Member Challenges

433
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
  
88
  Eat more Fruits and Vegetables
status: Completed
ended: 17 Oct 11
view progress
 


niba's Cookbook

cals: 375kcal | fat: 13.93g | carbs: 60.41g | prot: 5.66g
Chocolate Pound Cake
It doesn't get much better than making chocolate cake from scratch.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

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niba's journal

21 July 2012

constipated - pre ramadaan
on diet niba's own diet  

24 January 2012

torn cartilege
on diet niba's own diet  

niba's Recent Food & Exercise


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