Start Weight:(04 Nov 10) 154.5 lb
Current Weight:(07 Aug 12) 135.6 lb
Goal Weight:119.0 lb
following: niba's own diet
performance: losing 0.3 lb a week

FatSecret member since: 26 Jan 11

niba's Weight History

niba's Latest Member Challenges

  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
  Eat more Fruits and Vegetables
status: Completed
ended: 17 Oct 11
view progress

niba's Cookbook

cals: 375kcal | fat: 13.93g | carbs: 60.41g | prot: 5.66g
Chocolate Pound Cake
It doesn't get much better than making chocolate cake from scratch.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

Other Related Links


niba's journal

21 July 2012

constipated - pre ramadaan
on diet niba's own diet  

24 January 2012

torn cartilege
on diet niba's own diet  

niba's Recent Food & Exercise

niba's Recent Activity

niba's Own Activity

No recent activity.

niba's Buddies

No recent activity.

Other Member Diet Recent Activity

Triathelete updated their Food Diary.
PGM012197 commented on tjbradders's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MeekKitty101 submitted a diet Tip.
madanjen commented on their Journal Entry.
dpennel updated their Food Diary.
Sarah1950 commented on VeggieJunkie's Journal Entry.
Arabella66 commented on tjbradders's Journal Entry.