 433 |
|
Walk and Water
Consume 2 liters of clear fluids, water, herbal teas, pure juices, and walk for 20 minutes everyday.
|
|
|
|
88
|
|
Eat more Fruits and Vegetables
A balanced diet includes 3-5 servings of veggies & 2-4 servings of fruit. Make a habit of including this in ur diet everyday!
|
|
|
|
|
|
|
|
|
|
|
|
|
|