newlowcarber

Start Weight:(27 Mar 14) 211.0 lb
Current Weight:(15 Apr 14) 209.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.7 lb a week

FatSecret member since: 16 Feb 13

newlowcarber's Weight History


newlowcarber's Buddies

Online now mummydee
last weighin: losing 0.6 lb a week Down
 
Ponky82
last weighin: losing 3.3 lb a week Down
deb kasper
last weighin: losing 0.7 lb a week Down
 
Kimberley76
buddies only
newlowcarber has 4 buddies


newlowcarber's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g
Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


newlowcarber's journal

16 February 2013

just started ATKINS 3 days ago at 198Lbs.I've been using the Atkins frozen meals for last three days to help me get started, and they are sooo helpful. ...
on diet Atkins  

newlowcarber's Recent Food & Exercise

newlowcarber's Groups

Shorties Losing It
5'3 and under trying to lose weight.

newlowcarber's Recent Activity

newlowcarber's Own Activity

newlowcarber added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
newlowcarber recorded a Weigh In at 209.0 lb.
newlowcarber updated their Food Diary.
newlowcarber joined group Shorties Losing It.

newlowcarber's Buddies

mummydee replied to Mammylam's post - Older women????.

Other Member Diet Recent Activity

Rheannav recorded a Weigh In at 207.0 lb.
bebematte added Demuress's Red Lentil Veggie Burgers recipe to their cook book.
stephenhall2 recorded a Journal Entry.
zoomyz34 recorded a Weigh In at 192.0 lb.
slackpat commented on their Weigh In.
Mmberry1 recorded a Weigh In at 240.0 lb.
Ninads recorded a Weigh In at 194.4 lb.
mysticrain24 updated their Food Diary.