newlowcarber
Joined February 2013
Posts
30
Following
3
Followers
4
Weight History

Start Weight
200.0 lb
Lost so far: 0 lb

Current Weight
200.0 lb
Performance: losing 0.9 lb a week

Goal Weight
160.0 lb
Still to go: 40.0 lb

newlowcarber's Weight History


Following

aurora3354
only visible to followers
 
deb kasper
last weighin: losing 0.7 lb a week Down
Kimberley76
only visible to followers
   


newlowcarber's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g
Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

Other Related Links

Members

Atkins


newlowcarber's journal

16 February 2013

just started ATKINS 3 days ago at 198Lbs.I've been using the Atkins frozen meals for last three days to help me get started, and they are sooo helpful. ...
on diet Atkins  

newlowcarber's Recent Food & Exercise


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Following

aurora3354 updated their Food Diary.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
kimberliefielding supported Draglist's Journal Entry.
cathyw2219 recorded a Weight Entry at 192.6 lb.
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blkbear is following peewee1959.
YellowTrucker recorded a Weight Entry at 334.2 lb.