newlowcarber

Start Weight:(24 Jun 14) 200.0 lb
Current Weight:(24 Jun 14) 200.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 16 Feb 13

newlowcarber's Weight History


newlowcarber's Buddies

mummydee
last weighin: losing 0.2 lb a week Down
 
aurora3354
buddies only
deb kasper
last weighin: losing 0.7 lb a week Down
 
Kimberley76
buddies only
newlowcarber has 4 buddies


newlowcarber's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g
Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

Other Related Links

Members

Atkins


newlowcarber's journal

16 February 2013

just started ATKINS 3 days ago at 198Lbs.I've been using the Atkins frozen meals for last three days to help me get started, and they are sooo helpful. ...
on diet Atkins  

newlowcarber's Recent Food & Exercise

newlowcarber's Recent Activity

newlowcarber's Own Activity

No recent activity.

newlowcarber's Buddies

mummydee replied to Redearthflame's post - WHY THE SCALES CAN LIE .

Atkins Recent Activity

Shari22 recorded a Weight Entry at 116.5 lb.
MMDuff10 recorded a Weight Entry at 131.0 lb.
greybeard1 recorded a Weight Entry at 240.6 lb.
PersistantHealth joined group Low Carb Lifestyle.
kierzkok updated their Exercise Diary.
RoseTampa supported mommymagpie's Weight Entry.
Randycom updated their Food Diary.
right-now-or-never updated their Food Diary.