Start Weight:(24 Jun 14) 200.0 lb
Current Weight:(24 Jun 14) 200.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 16 Feb 13

newlowcarber's Weight History

newlowcarber's Buddies

on diet Atkins
last weighin: losing 0.4 lb a week Down
buddies only
deb kasper
last weighin: losing 0.7 lb a week Down
buddies only
newlowcarber has 4 buddies

newlowcarber's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g
Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

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newlowcarber's journal

16 February 2013

just started ATKINS 3 days ago at 198Lbs.I've been using the Atkins frozen meals for last three days to help me get started, and they are sooo helpful. ...
on diet Atkins  

newlowcarber's Recent Food & Exercise

newlowcarber's Recent Activity

newlowcarber's Own Activity

No recent activity.

newlowcarber's Buddies

mummydee recorded a Weigh In at 146.8 lb.

Atkins Recent Activity

k9gold recorded a Weigh In at 139.0 lb.
rsc2002 updated their Food Diary.
Nana_Kat recorded a Journal Entry and a Weigh In at 227.0 lb.
Fractal Moonshine recorded a Weigh In at 174.0 lb.
newnormal supported Trimmer55's Journal Entry.
OutlanderFan recorded a Journal Entry and a Weigh In at 237.8 lb.
Sherran updated their Food Diary.
vickiejudge recorded a Weigh In at 120.0 lb.