newagegirl - Member

newagegirl

Joined April 2010

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Weight History

Start Weight

216.0 lb

Lost so far: 8.0 lb

Current Weight

208.0 lb
Performance: Steady

Goal Weight

195.0 lb

Still to go: 13.0 lb

newagegirl's Weight History

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Great crunchy snack.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

An even tempered low carb snack that's low in calories too.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g

Eggs can be used for almost anything, including this terrific low carb bake.

view complete cookbook

	2 servings new york extra sharp cheddar cheese
	2 servings Bologna (Made With Chicken & Pork)
	2 servings sweetener great value aspertame