nesyc - Member

nesyc

Joined June 2015

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Weight History

Start Weight

185.0 lb

Lost so far: 31.0 lb

Current Weight

154.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 4.0 lb

nesyc's Weight History

	2 slices White Bread
	2 slices Fried Plantain
	1 1/2 cups Meatless Spaghetti with Tomato Sauce
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)
	Dance (fast step, aerobic)