Start Weight:(15 Feb 13) 205.0 lb
Current Weight:(12 Sep 14) 191.8 lb
Goal Weight:132.3 lb
following: neens666's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Feb 13

neens666's Weight History

neens666's Cookbook

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
view complete cookbook

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neens666's journal

01 December 2013

just started at the gym and am using weight watchers points system as a food guide
on diet neens666's own diet  gaining 0.1 lb a week

15 February 2013

was 93 kg at the beginning of the week, its now friday and im down to 90.5 kg. i was 62 kg two years ago until i quit smoking 9 months ago, gained weight ...
on diet neens666's own diet  

neens666's Recent Food & Exercise

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