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neens666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 13th: 1164 * 61%
fat: 22.71g
|
protein: 71.31g
|
carbs: 160.55g
- -
Thu 12th: 1435 * 76%
fat: 37.63g
|
protein: 95.76g
|
carbs: 171.44g
2687*  1252
Tue 10th: 1402 * 74%
fat: 34.76g
|
protein: 77.86g
|
carbs: 191.29g
2567*  1165
Mon 9th: 1776 * 93%
fat: 95.85g
|
protein: 56.93g
|
carbs: 180.58g
- -
Sun 8th: 1909 * 100%
fat: 65.92g
|
protein: 134.91g
|
carbs: 194.35g
2692*  783
Sat 7th: 1183 * 62%
fat: 27.72g
|
protein: 91.95g
|
carbs: 132.01g
3059*  1876
Fri 6th: 634 * 33%
fat: 8.09g
|
protein: 22.45g
|
carbs: 115.75g
- -
Thu 5th: 1160 * 61%
fat: 18.10g
|
protein: 48.73g
|
carbs: 196.96g
2709*  1549
Wed 4th: 976 * 51%
fat: 15.35g
|
protein: 31.87g
|
carbs: 174.77g
- -
Tue 3rd: 945 50%
fat: 27.38g
|
protein: 49.23g
|
carbs: 122.28g
3200*  2255
Mon 2nd: 1542 81%
fat: 29.51g
|
protein: 83.80g
|
carbs: 230.99g
- -
Sun 1st: 1528 * 80%
fat: 48.17g
|
protein: 84.65g
|
carbs: 179.75g
3133*  1605
February 2013
Wed 27th: 563 * 30%
fat: 20.87g
|
protein: 63.49g
|
carbs: 28.70g
- -
Tue 26th: 1100 * 58%
fat: 41.32g
|
protein: 75.03g
|
carbs: 102.73g
2857*  1757
Mon 25th: 538 * 28%
fat: 22.21g
|
protein: 23.02g
|
carbs: 75.28g
2857*  2319
Sun 24th: 1611 * 85%
fat: 76.59g
|
protein: 80.30g
|
carbs: 151.23g
3026*  1415
Sat 23rd: 2831 * 149%
fat: 147.13g
|
protein: 109.81g
|
carbs: 264.79g
2556*  275
Fri 22nd: 1486 * 78%
fat: 79.69g
|
protein: 70.67g
|
carbs: 122.83g
- -
Thu 21st: 871 46%
fat: 27.93g
|
protein: 31.26g
|
carbs: 129.95g
2695*  1824
Wed 20th: 839 * 44%
fat: 41.86g
|
protein: 52.58g
|
carbs: 73.49g
2453*  1614

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