needhamp

Start Weight:(06 Mar 16) 208.0 lb
Current Weight:(25 Apr 16) 206.0 lb
Goal Weight:175.0 lb
following: Advocare 24 day challenge
performance: gaining 1.4 lb a week

FatSecret member since: 09 Apr 11

needhamp's Weight History


needhamp's Latest Member Challenges

3
  24 day cleansing Challenge
status: Completed
ended: 15 Apr 12
view progress
 
 



Other Related Links

Members

Advocare 24 day challenge


needhamp's journal

06 March 2016

I have friends that have used this program and have kept the weight off for years.

04 March 2016

5.5 miles hard on the elliptical. Blood pressure still out of control.
on diet needhamp's own diet  losing 0.7 lb a week

needhamp's Recent Food & Exercise

needhamp's Groups

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!

needhamp's Recent Activity

needhamp's Own Activity

needhamp recorded a Weigh In at 206.0 lb.
needhamp recorded a Weigh In at 205.0 lb.
needhamp recorded a Weigh In at 209.0 lb.
needhamp recorded a Weigh In at 206.8 lb.

needhamp's Buddies

No recent activity.

Other Member Diet Recent Activity

tenjack recorded a Weigh In at 204.8 lb.
Kathytnt supported cherlynncoley's Weigh In.
BWelling updated their Food Diary.
BrennKaysPlan supported terridykstra's Weigh In.
FiveTwoCowboy supported mxs84's Journal Entry.
warrenwinter commented on Ryojiin's Weigh In.
Bee773 and Kathytnt are now buddies.
mindyjames updated their Food Diary.