needhamp

Start Weight:(28 Oct 13) 202.0 lb
Current Weight:(25 Jul 14) 193.0 lb
Goal Weight:170.0 lb
following: needhamp's own diet
performance: losing 1.4 lb a week

FatSecret member since: 09 Apr 11

needhamp's Weight History


needhamp's Latest Member Challenges

3
  24 day cleansing Challenge
status: Completed
ended: 15 Apr 12
view progress
 
 



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needhamp's journal

02 December 2013

First day back on Couch to 5K program after taking a couple of weeks off from the flu.
on diet needhamp's own diet  

30 September 2013

did 10% more cardio than yesterday

needhamp's Recent Food & Exercise

needhamp's Groups

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!

needhamp's Recent Activity

needhamp's Own Activity

needhamp recorded a Weigh In at 193.0 lb.
needhamp recorded a Weigh In at 192.0 lb.
needhamp recorded a Weigh In at 193.0 lb.
needhamp recorded a Weigh In at 194.0 lb.

needhamp's Buddies

No recent activity.

Other Member Diet Recent Activity

Graetske recorded a Weigh In at 183.0 lb.
To a new skinny me supported Julicious's Journal Entry.
chesgreen commented on their Weigh In.
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svearikebodybuilding recorded a Weigh In at 163.6 lb.
Ruhu commented on wholefoodnut's Journal Entry.
Jawihan recorded a Weigh In at 150.0 lb.
So-Low recorded a Weigh In at 186.3 lb.