needhamp

Start Weight:(28 Oct 13) 202.0 lb
Current Weight:(13 Sep 14) 186.0 lb
Goal Weight:170.0 lb
following: needhamp's own diet
performance: losing 1.3 lb a week

FatSecret member since: 09 Apr 11

needhamp's Weight History


needhamp's Latest Member Challenges

3
  24 day cleansing Challenge
status: Completed
ended: 15 Apr 12
view progress
 
 



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needhamp's journal

02 December 2013

First day back on Couch to 5K program after taking a couple of weeks off from the flu.
on diet needhamp's own diet  

30 September 2013

did 10% more cardio than yesterday

needhamp's Recent Food & Exercise

needhamp's Groups

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!

needhamp's Recent Activity

needhamp's Own Activity

needhamp recorded a Weigh In at 186.0 lb.
needhamp recorded a Weigh In at 188.0 lb.
needhamp recorded a Weigh In at 189.0 lb.
needhamp recorded a Weigh In at 192.0 lb.

needhamp's Buddies

No recent activity.

Other Member Diet Recent Activity

Qball57 recorded a Weigh In at 176.0 lb.
CBM* recorded a Weigh In at 153.2 lb.
Katelin0730 recorded a Weigh In at 154.6 lb.
Sodium Acetate Anhydrous recorded a Journal Entry.
valentinasvaliukas recorded a Weigh In at 191.8 lb.
Bob Ebdon recorded a Weigh In at 235.0 lb.
George2456 and TanjaH are now buddies.
Endlichnichtraucher replied to their challenge post - bronchitis.