needhamp - Member

needhamp

Joined April 2011

Posts

400

Following

Followers

Weight History

Start Weight

208.0 lb

Lost so far: 4.0 lb

Current Weight

204.0 lb
Performance: losing 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 29.0 lb

needhamp's Weight History

	4 cups Coffee (Brewed From Grounds)
	1 serving Kroger Old Fashioned Oatmeal
	1 serving Hodgson Mill Milled Flax Seed
	Exercise machine (moderate)
	Desk Work
	Hiking

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!