Date started: 06 Mar 16

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 208.0 lb
drakedog1218's own diet:
24 Aug 21	204.0 lb	Reasonably Well
12 Aug 21	204.4 lb	Reasonably Well
27 May 21	206.2 lb	Reasonably Well
26 May 21	207.6 lb	Reasonably Well
17 May 21	209.8 lb	Reasonably Well
07 Apr 21	208.0 lb	Reasonably Well
16 Mar 21	207.4 lb	Reasonably Well
07 Mar 21	209.0 lb	Reasonably Well
04 Jan 21	213.0 lb	Reasonably Well
21 Dec 20	212.2 lb	Reasonably Well
12 Nov 20	209.2 lb	Reasonably Well
03 Nov 20	211.4 lb	Reasonably Well
02 Nov 20	213.0 lb	Reasonably Well
19 Oct 20	211.6 lb	Reasonably Well
14 Oct 20	209.8 lb	Reasonably Well
02 Sep 20	206.8 lb	Reasonably Well
13 Jul 20	209.0 lb	Reasonably Well
08 Jul 20	210.6 lb	Reasonably Well
23 Jun 20	208.0 lb	Reasonably Well
04 Mar 20	211.0 lb	Reasonably Well
02 Mar 20	216.0 lb	Reasonably Well
04 Feb 20	215.0 lb	Reasonably Well
22 Jan 20	211.0 lb	Reasonably Well
30 Dec 19	214.0 lb	Reasonably Well
16 Dec 19	211.0 lb	Reasonably Well
07 Nov 19	210.0 lb	Reasonably Well
29 Oct 19	209.0 lb	Reasonably Well
22 Oct 19	207.0 lb	Reasonably Well
01 Oct 19	206.0 lb	Reasonably Well
24 Sep 19	207.0 lb	Reasonably Well
21 Aug 19	200.0 lb	Reasonably Well
31 Jul 19	201.8 lb	Reasonably Well
02 Jul 19	203.0 lb	Reasonably Well
20 Jun 19	209.0 lb	Reasonably Well
26 Mar 19	214.0 lb	Reasonably Well
05 Feb 19	212.0 lb	Reasonably Well
31 Jan 19	216.0 lb	Reasonably Well
01 Jan 19	216.0 lb	Reasonably Well
06 Nov 18	209.0 lb	Reasonably Well
10 Oct 18	205.8 lb	Reasonably Well
05 Sep 18	206.0 lb	Reasonably Well
29 Jul 18	201.0 lb	Reasonably Well
03 Jul 18	206.0 lb	Reasonably Well
12 Jun 18	211.0 lb	Reasonably Well
16 May 18	216.0 lb	Reasonably Well
17 Apr 18	216.4 lb	Poorly
14 Mar 18	213.6 lb	Reasonably Well
24 Jan 18	213.0 lb	Reasonably Well
17 Jan 18	218.0 lb	Not Applicable
03 Jan 18	210.0 lb	Reasonably Well
27 Dec 17	213.0 lb	Reasonably Well
07 Nov 17	207.6 lb	Reasonably Well
06 Nov 17	208.0 lb	Reasonably Well
30 Oct 17	210.0 lb	Reasonably Well
22 Sep 17	209.0 lb	Reasonably Well
18 Sep 17	210.0 lb	Reasonably Well
11 Sep 17	206.0 lb	Reasonably Well
25 Jul 17	199.0 lb	Reasonably Well
06 Jul 17	201.0 lb	Reasonably Well
10 Jun 17	214.6 lb	Reasonably Well
24 Apr 17	214.0 lb	Reasonably Well
18 Apr 17	214.6 lb	Reasonably Well
22 Mar 17	212.0 lb	Reasonably Well
23 Jan 17	213.2 lb	Reasonably Well
07 Jan 17	210.4 lb	Reasonably Well
30 Dec 16	214.8 lb	Reasonably Well
19 Dec 16	211.4 lb	Reasonably Well
13 Dec 16	213.8 lb	Reasonably Well
12 Dec 16	214.6 lb	Reasonably Well
14 Nov 16	207.8 lb	Reasonably Well
31 Oct 16	211.0 lb	Reasonably Well
03 Oct 16	210.0 lb	Reasonably Well
30 Aug 16	206.0 lb	Reasonably Well
25 Aug 16	209.0 lb	Reasonably Well
01 Aug 16	205.6 lb	Reasonably Well
07 Jul 16	207.6 lb	Reasonably Well
06 Jul 16	207.6 lb	Reasonably Well
22 Jun 16	205.0 lb	Reasonably Well
10 May 16	208.0 lb	Reasonably Well
05 May 16	208.0 lb	Reasonably Well
25 Apr 16	206.0 lb	Reasonably Well
20 Apr 16	205.0 lb	Reasonably Well
18 Apr 16	209.0 lb	Reasonably Well
13 Mar 16	206.8 lb	Reasonably Well
09 Mar 16	207.6 lb	Reasonably Well
08 Mar 16	206.6 lb	Reasonably Well
06 Mar 16	208.0 lb	Not Applicable

Date started: 28 Oct 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 202.0 lb
04 Mar 16	208.4 lb	Reasonably Well
02 Mar 16	210.4 lb	Reasonably Well
01 Mar 16	208.4 lb	Reasonably Well
29 Feb 16	210.0 lb	Reasonably Well
27 Feb 16	209.0 lb	Reasonably Well
18 Feb 16	208.8 lb	Reasonably Well
03 Feb 16	207.6 lb	Reasonably Well
28 Jan 16	207.4 lb	Reasonably Well
25 Jan 16	208.0 lb	Reasonably Well
04 Jan 16	207.0 lb	Reasonably Well
02 Jan 16	208.0 lb	Reasonably Well
29 Dec 15	208.8 lb	Reasonably Well
16 Dec 15	206.2 lb	Reasonably Well
14 Dec 15	207.0 lb	Reasonably Well
06 Dec 15	204.6 lb	Reasonably Well
03 Dec 15	204.4 lb	Reasonably Well
02 Dec 15	207.2 lb	Reasonably Well
30 Nov 15	206.4 lb	Reasonably Well
29 Nov 15	209.4 lb	Reasonably Well
17 Nov 15	208.0 lb	Reasonably Well
15 Nov 15	208.8 lb	Reasonably Well
09 Nov 15	205.4 lb	Reasonably Well
01 Oct 15	203.0 lb	Reasonably Well
16 Sep 15	205.0 lb	Reasonably Well
11 Sep 15	203.0 lb	Reasonably Well
04 Sep 15	204.0 lb	Reasonably Well
01 Sep 15	204.0 lb	Reasonably Well
23 Aug 15	205.0 lb	Reasonably Well
21 Aug 15	207.0 lb	Reasonably Well
05 May 15	199.0 lb	Reasonably Well
29 Apr 15	212.0 lb	Reasonably Well
28 Apr 15	201.0 lb	Reasonably Well
16 Apr 15	206.0 lb	Reasonably Well
23 Mar 15	199.0 lb	Reasonably Well
11 Mar 15	200.0 lb	Reasonably Well
03 Mar 15	211.6 lb	Reasonably Well
24 Feb 15	210.6 lb	Reasonably Well
18 Feb 15	211.0 lb	Reasonably Well
12 Feb 15	204.0 lb	Reasonably Well
03 Feb 15	200.0 lb	Reasonably Well
13 Jan 15	201.0 lb	Reasonably Well
06 Jan 15	198.0 lb	Reasonably Well
05 Jan 15	196.0 lb	Reasonably Well
01 Jan 15	196.0 lb	Reasonably Well
10 Dec 14	194.0 lb	Reasonably Well
01 Dec 14	193.0 lb	Reasonably Well
29 Nov 14	195.0 lb	Reasonably Well
28 Oct 14	186.0 lb	Reasonably Well
26 Oct 14	189.0 lb	Reasonably Well
11 Oct 14	185.0 lb	Reasonably Well
13 Sep 14	186.0 lb	Reasonably Well
10 Sep 14	188.0 lb	Reasonably Well
28 Aug 14	189.0 lb	Reasonably Well
27 Aug 14	192.0 lb	Reasonably Well
24 Aug 14	191.0 lb	Reasonably Well
21 Aug 14	192.0 lb	Reasonably Well
19 Aug 14	190.0 lb	Reasonably Well
18 Aug 14	192.0 lb	Reasonably Well
06 Aug 14	191.0 lb	Reasonably Well
31 Jul 14	192.0 lb	Reasonably Well
25 Jul 14	193.0 lb	Reasonably Well
24 Jul 14	192.0 lb	Reasonably Well
23 Jul 14	193.0 lb	Reasonably Well
21 Jul 14	194.0 lb	Reasonably Well
15 Jul 14	195.0 lb	Reasonably Well
10 Jul 14	196.0 lb	Reasonably Well
09 Jul 14	197.0 lb	Reasonably Well
26 Jun 14	198.0 lb	Reasonably Well
25 Jun 14	198.0 lb	Reasonably Well
24 Jun 14	201.0 lb	Reasonably Well
23 Jun 14	205.0 lb	Reasonably Well
16 Jun 14	205.0 lb	Reasonably Well
15 Jun 14	206.0 lb	Reasonably Well
13 Jun 14	204.0 lb	Reasonably Well
12 Jun 14	205.0 lb	Reasonably Well
11 Jun 14	204.0 lb	Reasonably Well
10 Jun 14	205.0 lb	Reasonably Well
09 Jun 14	206.0 lb	Reasonably Well
06 Jun 14	205.0 lb	Reasonably Well
05 Jun 14	206.0 lb	Reasonably Well
04 Jun 14	208.0 lb	Reasonably Well
04 Jan 14	204.0 lb	Reasonably Well
03 Jan 14	201.0 lb	Reasonably Well
01 Jan 14	203.0 lb	Reasonably Well
31 Dec 13	204.0 lb	Reasonably Well
29 Dec 13	202.0 lb	Reasonably Well
28 Dec 13	202.0 lb	Reasonably Well
26 Dec 13	203.0 lb	Reasonably Well
24 Dec 13	200.0 lb	Reasonably Well
22 Dec 13	205.0 lb	Reasonably Well
20 Dec 13	205.0 lb	Reasonably Well
03 Dec 13	200.0 lb	Reasonably Well
02 Dec 13	200.0 lb	Reasonably Well
28 Oct 13	202.0 lb	Not Applicable

Date started: 18 Mar 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 191.0 lb
drakedog1218's own diet:
28 Oct 13	202.0 lb	Reasonably Well
27 Oct 13	204.0 lb	Reasonably Well
25 Oct 13	204.0 lb	Reasonably Well
19 Oct 13	207.0 lb	Reasonably Well
17 Oct 13	206.0 lb	Reasonably Well
12 Oct 13	205.0 lb	Reasonably Well
04 Oct 13	201.0 lb	Reasonably Well
30 Sep 13	205.0 lb	Reasonably Well
29 Sep 13	205.0 lb	Reasonably Well
03 Sep 13	198.0 lb	Reasonably Well
14 Aug 13	196.0 lb	Reasonably Well
11 Aug 13	198.0 lb	Reasonably Well
25 Jul 13	195.0 lb	Reasonably Well
23 Jul 13	196.0 lb	Reasonably Well
09 Jul 13	196.0 lb	Reasonably Well
08 Jul 13	199.0 lb	Reasonably Well
05 Jul 13	202.0 lb	Reasonably Well
13 Jun 13	197.0 lb	Reasonably Well
10 Jun 13	198.0 lb	Reasonably Well
31 May 13	193.0 lb	Reasonably Well
30 May 13	194.0 lb	Reasonably Well
29 May 13	195.0 lb	Reasonably Well
28 May 13	196.0 lb	Reasonably Well
19 May 13	195.0 lb	Reasonably Well
09 May 13	191.0 lb	Reasonably Well
03 May 13	191.0 lb	Reasonably Well
29 Apr 13	192.0 lb	Reasonably Well
27 Apr 13	191.0 lb	Reasonably Well
18 Apr 13	190.0 lb	Reasonably Well
15 Apr 13	193.0 lb	Reasonably Well
14 Apr 13	194.0 lb	Reasonably Well
13 Apr 13	195.0 lb	Reasonably Well
12 Apr 13	192.0 lb	Reasonably Well
11 Apr 13	193.0 lb	Reasonably Well
10 Apr 13	195.0 lb	Reasonably Well
09 Apr 13	203.0 lb	Reasonably Well
30 Mar 13	192.0 lb	Reasonably Well
26 Mar 13	193.0 lb	Reasonably Well
25 Mar 13	195.0 lb	Reasonably Well
12 Mar 13	192.0 lb	Reasonably Well
06 Mar 13	192.0 lb	Reasonably Well
05 Mar 13	191.0 lb	Reasonably Well
19 Feb 13	192.0 lb	Reasonably Well
18 Feb 13	193.0 lb	Reasonably Well
12 Feb 13	190.0 lb	Reasonably Well
06 Feb 13	192.0 lb	Reasonably Well
02 Feb 13	193.0 lb	Reasonably Well
31 Jan 13	194.0 lb	Reasonably Well
30 Jan 13	193.0 lb	Reasonably Well
29 Jan 13	195.0 lb	Reasonably Well
25 Jan 13	193.0 lb	Reasonably Well
24 Jan 13	194.0 lb	Reasonably Well
12 Jan 13	194.0 lb	Reasonably Well
10 Jan 13	193.0 lb	Reasonably Well
05 Jan 13	194.0 lb	Reasonably Well
04 Jan 13	193.0 lb	Reasonably Well
02 Jan 13	196.0 lb	Reasonably Well
31 Dec 12	200.0 lb	Reasonably Well
22 Dec 12	195.0 lb	Reasonably Well
02 Dec 12	194.0 lb	Reasonably Well
01 Dec 12	195.0 lb	Reasonably Well
29 Nov 12	190.0 lb	Reasonably Well
27 Nov 12	191.0 lb	Reasonably Well
05 Nov 12	191.0 lb	Reasonably Well
31 Oct 12	189.0 lb	Reasonably Well
26 Oct 12	189.0 lb	Reasonably Well
24 Oct 12	190.0 lb	Reasonably Well
23 Oct 12	190.0 lb	Reasonably Well
21 Oct 12	189.0 lb	Reasonably Well
20 Oct 12	189.0 lb	Reasonably Well
19 Oct 12	190.0 lb	Reasonably Well
18 Oct 12	190.0 lb	Reasonably Well
17 Oct 12	190.0 lb	Reasonably Well
16 Oct 12	190.0 lb	Reasonably Well
15 Oct 12	191.0 lb	Reasonably Well
14 Oct 12	192.0 lb	Reasonably Well
13 Oct 12	188.0 lb	Reasonably Well
11 Oct 12	188.0 lb	Reasonably Well
10 Oct 12	189.0 lb	Reasonably Well
06 Oct 12	189.0 lb	Reasonably Well
05 Oct 12	188.0 lb	Reasonably Well
04 Oct 12	190.0 lb	Reasonably Well
03 Oct 12	191.0 lb	Reasonably Well
02 Oct 12	193.0 lb	Reasonably Well
01 Oct 12	194.0 lb	Reasonably Well
30 Sep 12	195.0 lb	Reasonably Well
29 Sep 12	192.0 lb	Reasonably Well
28 Sep 12	191.0 lb	Reasonably Well
24 Sep 12	191.0 lb	Reasonably Well
08 Sep 12	191.0 lb	Reasonably Well
04 Sep 12	191.0 lb	Reasonably Well
31 Aug 12	186.0 lb	Reasonably Well
30 Aug 12	187.0 lb	Reasonably Well
29 Aug 12	190.0 lb	Reasonably Well
04 Jul 12	183.0 lb	Reasonably Well
19 Jun 12	182.0 lb	Reasonably Well
07 Jun 12	185.0 lb	Reasonably Well
30 May 12	180.0 lb	Reasonably Well
25 May 12	182.0 lb	Reasonably Well
05 May 12	185.0 lb	Reasonably Well
29 Apr 12	185.0 lb	Reasonably Well
14 Apr 12	185.0 lb	Reasonably Well
13 Apr 12	184.0 lb	Reasonably Well
12 Apr 12	183.0 lb	Reasonably Well
10 Apr 12	185.0 lb	Reasonably Well
09 Apr 12	186.0 lb	Reasonably Well
05 Apr 12	182.0 lb	Reasonably Well
04 Apr 12	185.0 lb	Reasonably Well
03 Apr 12	185.0 lb	Reasonably Well
01 Apr 12	186.0 lb	Reasonably Well
31 Mar 12	186.0 lb	Poorly
30 Mar 12	184.0 lb	100%
29 Mar 12	184.0 lb	Reasonably Well
28 Mar 12	185.0 lb	Reasonably Well
27 Mar 12	185.0 lb	Reasonably Well
26 Mar 12	186.0 lb	Reasonably Well
25 Mar 12	186.0 lb	Reasonably Well
24 Mar 12	185.0 lb	Reasonably Well
23 Mar 12	185.0 lb	100%
22 Mar 12	187.0 lb	Reasonably Well
21 Mar 12	188.0 lb	Reasonably Well
20 Mar 12	188.0 lb	Reasonably Well
19 Mar 12	190.0 lb	100%
18 Mar 12	191.0 lb	Not Applicable

Date started: 06 Apr 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 185.0 lb
17 Mar 12	190.0 lb	Reasonably Well
11 Mar 12	190.0 lb	Reasonably Well
03 Mar 12	192.0 lb	Reasonably Well
02 Mar 12	190.0 lb	Reasonably Well
29 Feb 12	189.0 lb	Reasonably Well
28 Feb 12	188.0 lb	Reasonably Well
25 Feb 12	190.0 lb	Reasonably Well
22 Feb 12	190.0 lb	Reasonably Well
10 Feb 12	188.0 lb	Reasonably Well
05 Feb 12	189.0 lb	Reasonably Well
04 Feb 12	189.0 lb	Reasonably Well
25 Jan 12	190.0 lb	Reasonably Well
23 Jan 12	191.0 lb	Reasonably Well
21 Jan 12	190.0 lb	Reasonably Well
20 Jan 12	192.0 lb	Reasonably Well
14 Jan 12	188.0 lb	Reasonably Well
05 Jan 12	188.0 lb	Reasonably Well
01 Jan 12	190.0 lb	Reasonably Well
30 Dec 11	188.0 lb	Reasonably Well
28 Dec 11	189.0 lb	Reasonably Well
27 Dec 11	194.0 lb	Reasonably Well
18 Dec 11	187.0 lb	Reasonably Well
29 Nov 11	187.0 lb	Reasonably Well
27 Nov 11	186.0 lb	Reasonably Well
23 Nov 11	188.0 lb	Reasonably Well
22 Nov 11	186.0 lb	Reasonably Well
21 Nov 11	185.0 lb	Reasonably Well
18 Nov 11	186.0 lb	Reasonably Well
17 Nov 11	187.0 lb	Reasonably Well
16 Nov 11	188.0 lb	Reasonably Well
15 Nov 11	189.0 lb	Reasonably Well
13 Nov 11	190.0 lb	Reasonably Well
11 Nov 11	188.0 lb	Reasonably Well
10 Nov 11	188.0 lb	Reasonably Well
09 Nov 11	188.0 lb	Reasonably Well
08 Nov 11	189.0 lb	Reasonably Well
02 Nov 11	185.0 lb	Reasonably Well
29 Oct 11	186.0 lb	Reasonably Well
27 Oct 11	188.0 lb	Reasonably Well
22 Oct 11	184.0 lb	Reasonably Well
21 Oct 11	185.0 lb	Reasonably Well
16 Oct 11	185.0 lb	Reasonably Well
15 Oct 11	185.0 lb	Reasonably Well
14 Oct 11	188.0 lb	Reasonably Well
08 Oct 11	188.0 lb	Reasonably Well
07 Oct 11	188.0 lb	Reasonably Well
05 Oct 11	189.0 lb	Reasonably Well
04 Oct 11	189.0 lb	Reasonably Well
01 Oct 11	187.0 lb	Reasonably Well
30 Sep 11	186.0 lb	Reasonably Well
29 Sep 11	185.0 lb	Reasonably Well
28 Sep 11	186.0 lb	Reasonably Well
27 Sep 11	188.0 lb	Reasonably Well
26 Sep 11	190.0 lb	Reasonably Well
11 Sep 11	188.0 lb	Reasonably Well
08 Sep 11	185.0 lb	Reasonably Well
05 Sep 11	188.0 lb	Reasonably Well
25 Aug 11	185.0 lb	Reasonably Well
24 Aug 11	186.0 lb	Reasonably Well
20 Aug 11	183.0 lb	Reasonably Well
19 Aug 11	185.0 lb	Reasonably Well
16 Aug 11	186.0 lb	Reasonably Well
10 Aug 11	184.0 lb	Reasonably Well
26 Jul 11	182.0 lb	Reasonably Well
22 Jul 11	186.0 lb	Reasonably Well
20 Jul 11	184.0 lb	Reasonably Well
12 Jul 11	183.0 lb	Reasonably Well
07 Jul 11	185.0 lb	Reasonably Well
30 Jun 11	183.0 lb	Reasonably Well
28 Jun 11	183.0 lb	Reasonably Well
25 Jun 11	184.0 lb	Reasonably Well
24 Jun 11	185.0 lb	Reasonably Well
22 Jun 11	182.0 lb	Reasonably Well
19 Jun 11	186.0 lb	Reasonably Well
18 Jun 11	183.0 lb	Reasonably Well
16 Jun 11	184.0 lb	Reasonably Well
13 Jun 11	185.0 lb	Reasonably Well
03 Jun 11	184.0 lb	Reasonably Well
21 May 11	184.0 lb	Reasonably Well
01 May 11	187.0 lb	Reasonably Well
26 Apr 11	190.0 lb	Reasonably Well
17 Apr 11	185.0 lb	Reasonably Well
13 Apr 11	187.0 lb	Reasonably Well
12 Apr 11	188.0 lb	Reasonably Well

Date started: 09 Apr 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 185.0 lb
09 Apr 11	185.0 lb	Not Applicable

Date started: 06 Apr 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 185.0 lb
07 Apr 11	187.0 lb	Reasonably Well
06 Apr 11	185.0 lb	Reasonably Well