Food database and calorie counter Source: Member

Hodgson Mill

Milled Flax Seed

Nutrition Facts
Serving Size 2 tbsp (13g)
 
Amount Per Serving
Calories from Fat 40
Calories 60
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LadiRosselott on 23 Jan 08, and last modified on 25 Apr 13 by member xelement8 .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (62%)
 
Protein (16%)
Carbohydrates, 4g (22%) Fat, 5g (62%) Protein, 3g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
5g
Carbs
4g
Protein
3g
There are 60 calories in a 2 tbsp serving of Hodgson Mill Milled Flax Seed.
Calorie breakdown: 62% fat, 22% carbs, 16% protein.

Related Seeds from Hodgson Mill:

Milled Flaxseed

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Dried Sunflower Seed Kernels
Flaxseed Seeds
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Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

truckergma
on 19 August 2014
fawkesmom
on 20 August 2014
Rickho69
on 20 August 2014
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on 19 August 2014

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