ndeleon1976

Start Weight:(13 Dec 12) 150.0 lb
Current Weight:(14 Jan 13) 147.8 lb
Goal Weight:135.0 lb
following: ndeleon1976's own diet
performance: Steady

FatSecret member since: 06 Apr 10

ndeleon1976's Weight History


ndeleon1976's Buddies

SaraLO
on diet
last weighin: gaining 0.6 lb a week Up
 
knicklas
buddies only
ndeleon1976 has 2 buddies


ndeleon1976's Cookbook

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
view complete cookbook

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Members


ndeleon1976's journal

06 June 2012

sushi

20 January 2012

R1P2D5

ndeleon1976's Recent Food & Exercise

ndeleon1976's Recent Activity

ndeleon1976's Own Activity

No recent activity.

ndeleon1976's Buddies

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Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
Skido3 recorded a Weight Entry at 225.0 lb.
Adriespi05 updated their Exercise Diary.
JessicaW145 recorded a Weight Entry at 239.5 lb.
timothykeeling recorded a Weight Entry at 231.5 lb.
KooKooCook recorded a Weight Entry at 243.0 lb.
Phil commented on EdMcL's Journal Entry.
upkeep supported diehard3's Journal Entry.