ndeleon1976

Start Weight:(13 Dec 12) 150.0 lb
Current Weight:(14 Jan 13) 147.8 lb
Goal Weight:135.0 lb
following: ndeleon1976's own diet
performance: Steady

FatSecret member since: 06 Apr 10

ndeleon1976's Weight History


ndeleon1976's Buddies

SaraLO
on diet
last weighin: gaining 0.6 lb a week Up
 
knicklas
buddies only
ndeleon1976 has 2 buddies


ndeleon1976's Cookbook

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
view complete cookbook

Other Related Links

Members


ndeleon1976's journal

06 June 2012

sushi

20 January 2012

R1P2D5
on diet ndeleon1976's own diet  losing 4.2 lb a week

ndeleon1976's Recent Food & Exercise

ndeleon1976's Recent Activity

ndeleon1976's Own Activity

No recent activity.

ndeleon1976's Buddies

No recent activity.

Other Member Diet Recent Activity

MikeyVDenver updated their Food Diary.
bongchu updated their Exercise Diary.
Matlotlo recorded a Weigh In at 213.8 lb.
chelsearae87 updated their Food Diary.
irenaglushin recorded a Weigh In at 128.0 lb.
Maria Tortilla commented on their Journal Entry.
MmeB updated their Exercise Diary.
APE MAN rated Irishdreamer0616's Zesty Chicken Breasts recipe .