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ndeleon1976

Start Weight:	(13 Dec 12) 150.0 lb
Current Weight:	(14 Jan 13) 147.8 lb
Goal Weight:	135.0 lb

following: ndeleon1976's own diet
performance: Steady

FatSecret member since: 06 Apr 10

ndeleon1976's Weight History

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ndeleon1976's buddies

	SaraLO on diet
	last weighin: gaining 0.6 lb a week

	knicklas on diet sensible eatting
	buddies only

ndeleon1976 has 2 buddies

ndeleon1976's cookbook

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g

Pizza Bake

Eggs can be used for almost anything, including this terrific low carb bake.

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ndeleon1976's journal

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06 June 2012

sushi

on diet ndeleon1976's own diet

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20 January 2012

R1P2D5

on diet ndeleon1976's own diet losing 4.2 lb a week

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ndeleon1976's Recent Food & Exercise

	1 serving Skinny Vanilla Latte (Grande)
	1 mug Coffee
	1 medium Apples
	Dance (fast step, aerobic)
	Circuit Training
	Desk Work

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