ndeleon1976

Start Weight:(13 Dec 12) 150.0 lb
Current Weight:(14 Jan 13) 147.8 lb
Goal Weight:135.0 lb
following: ndeleon1976's own diet
performance: Steady

FatSecret member since: 06 Apr 10

ndeleon1976's Weight History


ndeleon1976's Buddies

SaraLO
on diet
last weighin: gaining 0.6 lb a week Up
 
knicklas
buddies only
ndeleon1976 has 2 buddies


ndeleon1976's Cookbook

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
view complete cookbook

Other Related Links

Members


ndeleon1976's journal

06 June 2012

sushi

20 January 2012

R1P2D5
on diet ndeleon1976's own diet  losing 4.2 lb a week

ndeleon1976's Recent Food & Exercise

ndeleon1976's Recent Activity

ndeleon1976's Own Activity

No recent activity.

ndeleon1976's Buddies

No recent activity.

Other Member Diet Recent Activity

BigLeeRoy supported SherrieC's Journal Entry.
sngglebnny recorded a Journal Entry and a Weigh In at 190.4 lb.
ByeByeCookiesDx submitted a diet Tip.
pickscrape recorded a Weigh In at 218.6 lb.
SELouisiana and gingin40 are now buddies.
ChrisComedy and gingin40 are now buddies.
JKBz recorded a Weigh In at 137.0 lb.
Dickee recorded a Weigh In at 152.5 lb.