ndeleon1976

Start Weight:(13 Dec 12) 150.0 lb
Current Weight:(14 Jan 13) 147.8 lb
Goal Weight:135.0 lb
following: ndeleon1976's own diet
performance: Steady

FatSecret member since: 06 Apr 10

ndeleon1976's Weight History


ndeleon1976's Buddies

SaraLO
on diet
last weighin: gaining 0.6 lb a week Up
 
knicklas
buddies only
ndeleon1976 has 2 buddies


ndeleon1976's Cookbook

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
view complete cookbook

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Members


ndeleon1976's journal

06 June 2012

sushi

20 January 2012

R1P2D5

ndeleon1976's Recent Food & Exercise

ndeleon1976's Recent Activity

ndeleon1976's Own Activity

No recent activity.

ndeleon1976's Buddies

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Other Member Diet Recent Activity

lggdrg and Oliverismoi are now buddies.
Oliverismoi replied to sunshinetrugillo's post - Building Stamina.
AllieLittles recorded a Weigh In at 124.2 lb.
enlightened one supported bethinfriend's Journal Entry.
Rocketron recorded a Weigh In at 186.7 lb.
hunterrider recorded a Weigh In at 158.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PGM012197 recorded a Weigh In at 200.0 lb.