quietblissgirl
Joined September 2009
Posts
8
Following
0
Followers
1
Weight History

Start Weight
173.0 lb
Lost so far: 2.5 lb

Current Weight
170.5 lb
Performance: losing 1.2 lb a week

Goal Weight
141.0 lb
Still to go: 29.5 lb

quietblissgirl's Weight History


quietblissgirl's Latest Member Challenges

101
  Scare 15lbs Away
status: Completed
ended: 28 Oct 09
view progress
 
 

quietblissgirl's Latest Photos



At my son's graduation june 09
in challenge
Scare 15lbs Away
no comments
    


quietblissgirl's Cookbook

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Members

Intermitant Fasting


quietblissgirl's journal

08 January 2010

Tried low fat,calorie counting- and the carbs are KILLING me. I'm tired and hungry ALL DAY LONG. Back to atkins for energy and to curb hunger.
on diet Atkins  

quietblissgirl's Recent Food & Exercise


quietblissgirl's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

quietblissgirl's Recent Activity

quietblissgirl's Own Activity

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Other Member Diet Recent Activity

april761 supported allyrawr92's Journal Entry.
brillopad5912 recorded a Weight Entry at 219.0 lb.
stasa-ft recorded a Weight Entry at 141.1 lb.
serkansatir added memauss's Indian Chicken Curry recipe to their cook book.
NinjaVol1 recorded a Weight Entry at 144.6 lb.
Sugar Waffle commented on BIGHOUSE's Journal Entry.
Pablo Carvalho recorded a Weight Entry at 152.1 lb.
eastershark updated their Exercise Diary.