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quietblissgirl

Start Weight:	(04 Mar 13) 173.0 lb
Current Weight:	(05 May 13) 170.5 lb
Goal Weight:	141.0 lb

following: Intermitant Fasting
performance: losing 1.2 lb a week

FatSecret member since: 14 Sep 09

quietblissgirl's Weight History

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quietblissgirl's latest member challenges

101

Scare 15lbs Away

status:	Completed
ended:	28 Oct 09
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quietblissgirl's latest photos

At my son's graduation june 09

in challenge
Scare 15lbs Away
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quietblissgirl's cookbook

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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quietblissgirl's journal

(1 comment)

08 January 2010

Tried low fat,calorie counting- and the carbs are KILLING me. I'm tired and hungry ALL DAY LONG. Back to atkins for energy and to curb hunger.

on diet Atkins

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quietblissgirl's Recent Food & Exercise

	1 tablespoon Peanut Butter
	3/4 cup Cabbage Salad or Coleslaw with Dressing
	8 fls oz Coffee
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Desk Work

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quietblissgirl's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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quietblissgirl's Recent Activity

quietblissgirl's own activity

	recorded a weigh in at 170.5 lb.
	recorded a weigh in at 173.0 lb.
	updated their Exercise Diary.
	recorded a weigh in at 174.0 lb.

quietblissgirl's Buddies

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