nbuesching

Start Weight:(15 Dec 10) 185.0 lb
Current Weight:(09 Jul 16) 169.4 lb
Goal Weight:170.0 lb
following: nbuesching's own diet
performance: losing 0.6 lb a week

FatSecret member since: 03 Jan 11

nbuesching's Weight History


nbuesching's Buddies

CTrevino1215
buddies only
 
aefisher9009
last weighin: losing 0.7 lb a week Down
nbuesching has 2 buddies



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nbuesching's journal

16 December 2015

I'm the leanest I've ever been since I was a child, perhaps even ever. I finally saw my abs and I'm near 10% body fat. It was an overwhelming sensation ...
on diet nbuesching's own diet  

16 October 2015

post workout weigh in
on diet nbuesching's own diet  

nbuesching's Recent Food & Exercise

nbuesching's Recent Activity

nbuesching's Own Activity

nbuesching recorded a Weigh In at 169.4 lb.
nbuesching recorded a Weigh In at 170.0 lb.

nbuesching's Buddies

No recent activity.

Other Member Diet Recent Activity

gvantsaa recorded a Weigh In at 125.7 lb.
agusand recorded a Journal Entry.
biglebowski63 supported 2B_Batman's Weigh In.
Sugar Waffle supported DianneGardner's Journal Entry.
ShaneK added rose brauning's Spinach Chicken Caesar Wrap recipe to their cook book.
Sutan recorded a Journal Entry and a Weigh In at 177.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Madel Choi joined challenge Low carbs sor 2 weeks..