| January 2024 |
| Sat 13th: |
860 *
|
43%
|
fat: 46.00g |
| |
protein: 112.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 10th: |
600 *
|
30%
|
fat: 42.00g |
| |
protein: 52.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 8th: |
1137 *
|
57%
|
fat: 73.60g |
| |
protein: 110.74g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 7th: |
595 *
|
30%
|
fat: 34.07g |
| |
protein: 67.83g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 5th: |
1550 *
|
78%
|
fat: 114.00g |
| |
protein: 123.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 2nd: |
1120 *
|
56%
|
fat: 59.00g |
| |
protein: 140.50g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 1st: |
1086 *
|
54%
|
fat: 45.06g |
| |
protein: 153.58g |
| |
carbs: 13.00g |
|
-
|
-
|
| March 2022 |
| Thu 17th: |
1086 *
|
54%
|
fat: 60.00g |
| |
protein: 111.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 9th: |
940 *
|
47%
|
fat: 27.00g |
| |
protein: 135.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 8th: |
1195 *
|
60%
|
fat: 41.00g |
| |
protein: 181.00g |
| |
carbs: 32.00g |
|
2963*
|
 1768
|
| Mon 7th: |
1603 *
|
80%
|
fat: 88.20g |
| |
protein: 171.40g |
| |
carbs: 20.00g |
|
2820*
|
1217
|
| Sun 6th: |
1206 *
|
60%
|
fat: 69.00g |
| |
protein: 117.00g |
| |
carbs: 31.00g |
|
2695*
|
1489
|
| Fri 4th: |
600 *
|
30%
|
fat: 37.85g |
| |
protein: 59.00g |
| |
carbs: 7.50g |
|
-
|
-
|
| Thu 3rd: |
1390 *
|
70%
|
fat: 71.00g |
| |
protein: 161.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 2nd: |
1362 *
|
68%
|
fat: 79.77g |
| |
protein: 137.10g |
| |
carbs: 29.75g |
|
-
|
-
|
| Tue 1st: |
1560 *
|
78%
|
fat: 96.40g |
| |
protein: 158.80g |
| |
carbs: 10.00g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1196 *
|
60%
|
fat: 65.50g |
| |
protein: 136.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 23rd: |
1485 *
|
74%
|
fat: 51.19g |
| |
protein: 157.98g |
| |
carbs: 92.13g |
|
-
|
-
|
| Mon 21st: |
1266 *
|
63%
|
fat: 58.34g |
| |
protein: 146.38g |
| |
carbs: 37.94g |
|
2656*
|
1390
|
| Sun 20th: |
1635 *
|
82%
|
fat: 103.00g |
| |
protein: 136.75g |
| |
carbs: 54.25g |
|
-
|
-
|
