Joined January 2007
Weight History

Start Weight
160.0 lb
Lost so far: 5.0 lb

Current Weight
155.0 lb
Performance: losing 3.2 lb a week

Goal Weight
120.0 lb
Still to go: 35.0 lb
Hi, I am 23 and been a larger size 12 (UK) for a while now and want to get back to normal (10/12) and lose some weight as well as i am catching up my boyfriend! Not good.

I am however a very big comfort eater, so the test for me will be when i am upset or stressed!

nbrooks23's Weight History


last weighin: gaining 0.1 lb a week Up
last weighin: gaining 0.0 lb a week Up
last weighin: gaining 0.7 lb a week Up
on diet Sonoma Diet
last weighin: losing 1.6 lb a week Down

nbrooks23's Latest Posts

help I need some motivation
that should read 'stressful'! Having a bad typing day!
posted 26 Jan 2007, 10:51
help I need some motivation
You had to go through a sterssful time and i totally get the car sick thing....look at it as a mistake and something that will not be repeated, grow from it and move on. No point kicking yourself about stuff that has happened.

That's the way I am viewing Monday's sticky toffee pudding moment! Rolling Eyes
Stay strong!
posted 26 Jan 2007, 10:50
Sonoma vs. Mediterranean
Yay tescos!

I have found that Burgen do a really good linseed and soyabean bread....sounds gross but is actually really nice and once you start eating it you can't go back to white bread - it tastes wrong!

You can get this at the larger tescos i think!

Happy hunting!
posted 19 Jan 2007, 06:38
Starting on Sonoma Diet: Need support and guidance!
Hi Fran,

I too have just started on the Sonoma and have a large goal to reach....starting to weigh the same as a six foot man...not good especially considering that I am 5ft3!!!

I hope we can help each other out and come out the other side looking and feeling great!

posted 09 Jan 2007, 07:14
nbrooks23 has submitted 4 posts

Other Related Links


Sonoma Diet

nbrooks23's journal

10 April 2007

Right - need to get back on the band wagon - have all but jumped off in the past few weeks - hence me not being here as much. I am starting up again and ...
on diet Sonoma Diet  

20 February 2007

Been really cr*p the past few weeks (chocolate and curry calling me once again!) and as a result feeling hefty once more - just slipped back into all the ...
on diet Sonoma Diet  

nbrooks23's Recent Activity

nbrooks23's Own Activity

No recent activity.


No recent activity.

Sonoma Diet Recent Activity

blueeyedbabies recorded a Weight Entry at 171.4 lb.
Carigerm recorded a Weight Entry at 175.0 lb.