Start Weight:(14 Dec 07) 250.0 lb
Current Weight:(02 Nov 12) 260.0 lb
Goal Weight:130.0 lb
following: Fat Flush Plan
performance: gaining 0.0 lb a week

I am 19 and am trying to get in shape before i turn 21. i hope i can do it! i just need motivation and support. my best friend and i are helping each other- but it seems as though everytime we're together we get off track! :) we will make it though! Can't wait to be an after!

FatSecret member since: 28 Jan 07

jesuisfat's Weight History

jesuisfat's Buddies

on diet Sonoma Diet
last weighin: losing 3.2 lb a week Down
jesuisfat has 1 buddy

jesuisfat's Cookbook

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
cals: 213kcal | fat: 2.23g | carbs: 6.83g | prot: 39.82g
Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
cals: 314kcal | fat: 3.16g | carbs: 12.31g | prot: 56.06g
Chicken Stew
A hearty and very nutritious stew that's full of goodness.
view complete cookbook

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Fat Flush Plan

jesuisfat's journal

21 July 2009

WOW! it's been 2 years since i've been on here!! i better get back to doing this thing! been slacking like crazy! this has to be a sign that im gonna do ...
on diet Fat Flush Plan  

14 December 2007

starting WAY OVER! with a new attitude
on diet Sonoma Diet  

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