natasja76 - Member

natasja76

Joined December 2011

Posts

Following

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Weight History

Start Weight

214.0 lb

Lost so far: 64.0 lb

Current Weight

150.0 lb
Performance: losing 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 10.0 lb

natasja76's Weight History

	1 serving Bread dave
	1 serving Low Fat Cottage Cheese
	1 serving ballpark turkey franks
	Walking (brisk) - 4/mph
	Running - 6/mph
	Walking (exercise) - 3.5/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.